To all you bodybuilders out there, would you suggest creatine?!
Question: To all you bodybuilders out there, would you suggest creatine!?
Have been lifting for a few months and havent seen much gain!. I take protein like its candy, but should I add some creatine!. Thanks for the advice!.Www@Answer-Health@Com
Answers:
i take creatine and it does work!.!.!.!.I've had many complements from friends and family that i've gotten buffer and i only take creatine and protein!.!.!.!.!.so i do recommend taking creatine but dont take too much!.!.!.!.!.take it as recommended on the label!.!.!.!.!.!.good luck!Www@Answer-Health@Com
Skip the creatine! It's just temporary water weight, and it has no lasting effect!. Once you quit taking it, you will just shrink back down!. If you aren't seeing gains from your workouts, then you need to reevaluate those instead of adding something that will just inflate your ego and deflate your wallet!.Www@Answer-Health@Com
Yeah creatine does help but like the first guy said don't overdose on it because it can be dangerous taken in large quantitiesWww@Answer-Health@Com