How do I keep myself from binge eating?!
Question:
How do I keep myself from binge eating?
I'm trying to lose weight and a lot of fat off my legs, stomach, and underarms so I'm trying to eat less. But I'm always craving for a ton of stuff (usually sweets) in the after noon. How do I stop myself? Please help me!
Answers:
Goodness gracious no do not eat Splenda, unless you want cancer. You do not need a diet; you need a change of lifestyle. Try exercising your body and not your eyes by watching your calorie intake. Try not to eat less, becuase that just increases the desire to eat. Eat when you are hungry(yes, EAT when you are hungry), but try to choose to eat things that aren't loaded with carbohydrates or fat.
Last of all, get support from your family if you can. if you can't or don't want to, draw a picture of what you want to look like and stick it up on the inside door of the wardrobe and look at it every morning. Love yourself and know for yourself that this is a change that you want. Good luck.