Is 50 lbs in 6 months ok?!
Question: Is 50 lbs in 6 months ok!?
My b/f wants to lose weight but he doesn't want the saggy skin!.
I figured 50lbs in 6 months will be ok!.
Does that sound about right!?
So about 90-100lbs a year good
or could it be safe to do that in less than a year!?Www@Answer-Health@Com
I figured 50lbs in 6 months will be ok!.
Does that sound about right!?
So about 90-100lbs a year good
or could it be safe to do that in less than a year!?Www@Answer-Health@Com
Answers:
That sounds about right!. You can safely lose 2-3 pounds a week, 26 weeks in 6 months!. So 50 is definitely possible!. Yeah start with a healthy diet and cardio!. Strength training can come later, because you don't want to build muscle underneath extra fat!. He can use the cardio to lose excess fat first!. Good luck!Www@Answer-Health@Com
You have to come up with some type of a reward system, this will help keep you motivated!. One of the best things to do is make a contingency contract!. Stating what you want to do, who will help you do it, and what do you get for doing it!.
Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com
Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com