How many Calories should I consume?!
Question: How many Calories should I consume!?
Male
I weight 160 pounds
5'10" or 5'11"
17 and a half years old
I exercise AT LEAST 30 minutes every day
(Also please don't link me one of those calculators I don't believe them,there calculations seem to go overboard and I don't want to end up gaining weight because of them)Www@Answer-Health@Com
I weight 160 pounds
5'10" or 5'11"
17 and a half years old
I exercise AT LEAST 30 minutes every day
(Also please don't link me one of those calculators I don't believe them,there calculations seem to go overboard and I don't want to end up gaining weight because of them)Www@Answer-Health@Com
Answers:
160 x 10 = 1600 basal metabolism (heart beat etc)
1600 x !.30 = 480 activity
1600 + 480 x !.10 = 208 digestion
1600 + 480 + 208 = 2288 calories/day
457 calories x 5 meals a dayWww@Answer-Health@Com
1600 x !.30 = 480 activity
1600 + 480 x !.10 = 208 digestion
1600 + 480 + 208 = 2288 calories/day
457 calories x 5 meals a dayWww@Answer-Health@Com
eat about 1700 calories a day!. dont starve yourself!. eat healthy foods!. exercise at least 1 hr a day!.Www@Answer-Health@Com
The amount of consumption of calories each day should not be more than 2000!.Www@Answer-Health@Com