Increase in Weight?!
Question: Increase in Weight!?
I left smoking and drinking around 1 and half months bank and now my weight is increasing very fastly although i am not eating any non-veg, snacks etc and doing light exercises & yoga daily for 40 minutes (My weight is 110 kg so hard exercises are difficult)!. Please suggest what should I do to control my weight!?Www@Answer-Health@Com
Answers:
some people do find that smoking helps losing weight!? the following websites tell the bad roles of cigarettes in relation to weight gain/loss!.
Quoted from the website:
-Nicotine artificially raises your metabolism
-Nicotine suppresses your appetite
-People who smoke tend to skip breakfast
-Nicotine decreases hunger and food cravings
-Smoke damaged lungs make you breath harder which burns more calories
-Nicotine keeps food in your stomach longer
Quoted:
Some unfortunate quitters gain as much as 20 to 30 pounds!. Why this occurs is not fully understood, but it probably has something to do with genetics; obesity tends to run in the families of these people!. This happens to about 10% of people who quit smoking!.Www@Answer-Health@Com
Quoted from the website:
-Nicotine artificially raises your metabolism
-Nicotine suppresses your appetite
-People who smoke tend to skip breakfast
-Nicotine decreases hunger and food cravings
-Smoke damaged lungs make you breath harder which burns more calories
-Nicotine keeps food in your stomach longer
Quoted:
Some unfortunate quitters gain as much as 20 to 30 pounds!. Why this occurs is not fully understood, but it probably has something to do with genetics; obesity tends to run in the families of these people!. This happens to about 10% of people who quit smoking!.Www@Answer-Health@Com
There may be a lot of "side snacking" involved, maybe you're running to get snacks during the day!.!.!. count how many calories you eat!.
If worse comes to worse, visit a dietitian!.Www@Answer-Health@Com
If worse comes to worse, visit a dietitian!.Www@Answer-Health@Com
You may be gaining weight if you exercise- muscle weights more than fat so if you are getting muscle, you will weight more!. As long as the clothes fit the same, I would not worry about it too much!.Www@Answer-Health@Com
just so you know, hard exercise is difficult regardless of how much you weigh!. i get nervous before every workout where i have to squat or deadliftWww@Answer-Health@Com