Which is worse for your health???!


Question: Which is worse for your health!?!?!?
Which is better for you, regular soda or diet soda!? I know, no soda is actually "GOOD" for you!. But what I am asking is which is the worse and if you know what effects they have on you, let me know!. Thanks!!Www@Answer-Health@Com


Answers:
definitely regular but buy those small ones that are 100 calories each so you can keep track of how much you drink!. diet drinks are bad and the long term effects of diet sweetener can possibly cause cancer and other terrible health problems and even say that on some of the labels! don't you notice that bad headache that you get when you drink diet drinks!. also i read somewhere that a larger percent of the people that drink diet are overweight because they feel like they can eat more because they don't take in any calories from the diet drinks!.!.!. crazy right!?Www@Answer-Health@Com

Take reasonable quantity and that too with food and attempt to reduce it with time!. Undoubtedly diet soda is better in as much as it contains lesser calories but it does contain aritificial sweeteners which strain ur kidneys!.

Eat only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!.

Nothing other than water in between!.

Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.

U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.

Be patient and not in a hurry!.

U cannot choose spots for reduction!.

This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com

k so obviously diet is better but if you have been drinking regular a long time drink diet but maybe 2 times a week you can have regular then slowly reduce itWww@Answer-Health@Com

I'd go with regular soda!. I don't trust the chemicals used to artificially sweeten the sodaWww@Answer-Health@Com

Regular soda's better!.

Artificial sweeteners in diet are bad for you & also-
Have you ever seen what diet coke does when you add mentos!?Www@Answer-Health@Com

Supposively Diet is better for you but I still drink Regular!. I don't like the taste of diet so why would I want to drink diet if basically its just as bad when I can drink something I likeWww@Answer-Health@Com





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