How can i increase calorie burn efficiency during exercise?!

Question: How can i increase calorie burn efficiency during exercise!?
Answers:

To get the burn rate up higher you'll need to sustain your heart rate in the 80% of max!. range!.!.!.and if you do that you're body will stay in that rate for at least 30 hours!.!.!.!.go for it!.!.Www@Answer-Health@Com

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How can i increase calorie burn efficiency during exercise?!

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