Other than meat what can I eat on a no carb diet?!


Question: Other than meat what can I eat on a no carb diet!?
Answers:
You can try this!.

Hey, this is what I tell everybody about losing some type of weight or the other!. First of all, NEVER use drugs, medications, or any other things that you would have to take in order to lose weight, unless ABSOLUTELY necessary!. (Like if you were about to die or something) Drugs may be helpful and will do the job, but let me explain to you why this is such a bad idea!. Let's say you take some drugs, to help you lose some weight!. There are some very nasty side effects for using such hazardous remedies!. All medications are different, but all include things like headaches, nausea, tiredness, fainting, and many other side effects that you here on those commercials that advertise a drug or medicine and then quickly list all the bad side affects, like some of those episodes on The Simpson's!. Not only will drugs wear you down, but taking drugs to lose weight have been known to make you lose weight, but once you're off the drug, you start gaining weight again!. With normal exercising, you have to practice certain things, such as exercising daily, eating nasty vegetables and staying away from things with excessive fat!. With drugs, you don't practice any of that and you start gaining weight again because you just go back to your dietary methods as before!. Then you end up getting larger again and you're back where you started!. As happy and perfect as they seem on commercials, drugs and medications are just the wrong path to take to lose weight!.

Never ever ever ever ever ever ever become anorexic or bulimic!. Not only is it bad for you, it tires you out and if people find out they'll think you're a freak!. It's better to eat 10 lb of meat a day for a year than to become anorexic or bulimic!.

1) You always need to exercise, everybody knows it!. The hardest part is the how!. On your first day of running or something you're not going to be able to get up early in the morning and run for 3 miles!. You have to be prepared or else you might think it is too hard to handle!. First of all you need a good breakfast!. Skipping or eating scrawny breakfasts of a piece of toast or something isn't going to cut it!. Eat some fruit, like some apples, oranges, or bananas, drink some milk and orange juice, and other healthy breakfast like things!. Whatever you do, don't go off with the day on an empty stomach!. Scientists say that breakfast is the most important meal of the day, in that it gives you all the energy you need for the rest of the day!. Before you go running or exercising, be sure to bring a water bottle!. I-pods help too or other things like MP3s!. If running is too hard to do near where you live, go to a place that has exercising equipment!. Don't like running!? You can still lose loads of weight by doing push-ups, curl-ups, or lifting weights!. It really helps to take ballet or maybe buy videos with Pilate's dancing or yoga!.

2) Eating healthy is also very important to lose weight!. Always try and eat lots of vegetables and fruits!. Fruits taste good and are sweet, but some vegetables (especially the ones that are super good for you) taste really bad to some people!. An easy way to get used to these bitter, nasty, evil veggies is to eat a tiny amount of the veggie that you really don't like every day or week for a long time!. After awhile, you will get used to the taste and will start to be OK with eating that vegetable!. Just because you're on a diet, doesn't mean that you've just turned vegan or vegetarian!. You still have to eat meat!. Just not as much of it!. Whatever you do, don't skip meals and eat properly with lots of fruits and veggies and this will help you lose weight very fast!. When you're eating, try to eat slowly and you will get full faster!. That way, you will eat much less!.

3) Another great way to lose weight is to do activities like sports or physical games that make you move!. Swimming, basketball, baseball, soccer, tennis, and all other sports are great ways to lose weight!. It's like a bonus--lose weight, have fun!. Or you can look around on the Internet for weight loss programs or places that have exercising equipment that will surely help you lose weight!.

If you follow these instructions on how to lose weight, you will see the difference for yourself in no time!.

--Uncle PedroWww@Answer-Health@Com

There are alot of problems associated with a high protien- low/no carb diet!. instead of taking out all the carbs from your diet, you should try to eat less of them!. A well balanced meal is what is really best!. Eat Smaller portions of meat (make sure they are LEAN), smaller portions of grains, and larger portions of veggies and fruits!. Also, switch out your carbs for Whole grains (things like brown rice instead of white, whole wheat pasta and whole wheat bread)!.


Just as your car runs best on a certain type of fuel, so does the human body!. Unfortunately the latest low-carbohydrate (CHO) fad diets are not the fuel mix the human body was designed to run on!. Here are 10 main health risks associated with consuming a high-protein, low-CHO diet over the long run!.

1!. Poor Long Term Weight Control
2!. Fainting - Orthostatic hypotension, or a rapid drop in blood pressure when you go from lying down to standing, is caused by a loss of fluid and electrolytes and reduced sympathetic nervous system activity!. Both of these occur when your body is deprived of CHO!. This may result in dizziness or even fainting when you stand up quickly!.
3!. Reduced Athletic Performance
4!. Bad breath
5!. Put yourself at risk for Heart disease (#1 killer of Americans!)
6!. Gout - An excess of uric acid in the body causes gout!. This excess can be caused by an increased intake of foods high in purines, which are broken down into uric acid in the body!. Meat, poultry, nuts, seeds, eggs and seafood are all fairly high in purines!. Elevated levels of uric acid in the blood may lead to needle-like uric acid crystals in joints!.
7!. Increased risk of cancers!
8!. Osteoporosis - Over time, excess protein intake, especially from animal sources, increases the loss of calcium in the urine which may contribute to osteoporosis
9!. Increased Blood Pressure
10!. Kidney Stones - Both uric acid and calcium oxalate stones are more likely to form on a high protein, ketogenic diet than on a higher carbohydrate diet with more fruits and vegetables

Also, just like every other diet, when you go off of it, you are likely to put on the weight you lost plus some!.Www@Answer-Health@Com

Most vegetables, though limit peas, carrots, beets, and beans, and strictly limit or eliminate corn and potatoes!.

Safe veggies are green beans, wax beans, any kind of greens--spinach, collards, etc!., broccoli, cauliflower (I use it as a substitute for mashed potatoes), turnips, rutabagas, cabbage, olives, cucumbers, zucchini, yellow squash, spaghetti squash (great substitute for pasta) and lots and lots of salad!

Avoid most fruits, though safe ones are berries, avocado, tomatoes (yes, they're fruit), and melon in small quantities!.

I discovered that I could also eat tofu--it's a complete protein and VERY low carb (also low fat and low cal, too)!. Tofu (depending on what consistency you get) can be used for absolutely anything from smoothies, salad dressing, dips, stir-fry, scrambled, made into "eggless" and "chickenless" salads, etc!.

I lost 85 lbs or so eating low carb, discoverd that it gave me tons of energy and best of all helped my fibromyalgia (almost no pain)!. But be smart!. Eventually add back into your diet whole grains in small amounts and beans; these things are just too healthy to give up!.Www@Answer-Health@Com

Check out this web site below!. I have lost 40 pounds with this diet!. You eat just like you do on a low carb diet, but only with two of your meals, then on the third meal you eat equal portions of meat, veggies, carbs and desert!. So you don't have to go without carbs, especially things you like!.Www@Answer-Health@Com

Personally I wouldn't recommend a no carb diet and would aim for a low carb or low-GI diet instead!.

However, some foods you can eat on no carb are: all meats, all fish and shellfish, eggs, nuts, cheese, green leafy vegetables, peppers, salad vegetables such as lettuce, cucumber and celery, mushrooms, eggplant, zucchini!.Www@Answer-Health@Com

no carb = bad diet!. you might lose weight but more than likly you will gain it all back and then you will feel tired and cranky!. no will like you when your on it!. but try knocking down the carbs and eating lots of fresh foods (fruit, veggies, lean meats)Www@Answer-Health@Com

Do you mean lo-carb diet!? No carb is impossible!. If so, cheese, veggies, sugar free puddings/jellos, eggs, some fruits, etc!. People careful with that way of eating!. I did that, went off of it and gained most of it back!.Www@Answer-Health@Com

fish & seafood
lean pork
poultry
eggs
cottage cheese
low carb protein powders, MRP's, etc!.Www@Answer-Health@Com

There is no such thing as a no carb diet!. Your body needs carbs to function properly!. Humans are not carnivores!.!.we need a balanced diet to be healthy!. This includes whole grains, veggies, protein sources etc!.Www@Answer-Health@Com

Cheese
Any Leafy Greens
Olives
Some fruits!.!. Raspberries, Strawberries and Melon are lower in carbs!. Bananas and apples are very high!.
Tomatoes
Seafood
Eggs
Cottage Cheese
NutsWww@Answer-Health@Com

water, diet soda, soda water, carrots, greens, fruit salad some days (but not very often)Www@Answer-Health@Com

Garden (soy) burgers or seafood are good choices!. See the link below for a suggested list!.Www@Answer-Health@Com

dairy is not a carb!. - in moderation its is acceptableWww@Answer-Health@Com

Meat, veggies, eggs!.!.!.!.fruit has carbs, but good carbs!.Www@Answer-Health@Com

Pork rinds and dill pickles for crunchy, salty snack!.Www@Answer-Health@Com

Most vegetables are ok!. That's about it!.Www@Answer-Health@Com

Fruits and Veggies!.Www@Answer-Health@Com

CheeseWww@Answer-Health@Com

zero coke!!Www@Answer-Health@Com

hoop juice & j*zzWww@Answer-Health@Com

lots of greensWww@Answer-Health@Com





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