Work outs i can do at home that`ll make me lose weight?!
Question: Work outs i can do at home that`ll make me lose weight!?
Considering that i can't go out, and i have a treadmill at home and i want to lost 15 pounds ( starting from may 1st - end of june)
How long should i run on my treadmill ( and how many MPH) and what stretches can i do [that are easy] at home that will tone every part of my body!? and how long will it take me to see that it's working!?Www@Answer-Health@Com
How long should i run on my treadmill ( and how many MPH) and what stretches can i do [that are easy] at home that will tone every part of my body!? and how long will it take me to see that it's working!?Www@Answer-Health@Com
Answers:
You can't drop 15 lbs!. in two months and do it in a healthy way unless you're very over weight!. 250 lbs !. or so!.
Otherwise!.!.!. don't run as fast as you can on the treadmill!. A fast walk is just as helpful as going faster!. Run only if you enjoy it!.
You may gain weight but you WILL get slimmer by using weights!. Muscle burns fat much more efficiently!. Two 20 minute work outs a day is better than one 40 min!. work out!.
Three 20 min!. work outs are enough especially if you're not used to it!.
I don't know how young and healthy you are so it's difficult to recommend how heavy the weights should be!. I'm guessing 5 lbs!. and 8 or 10 lbs!. weights!. Work different muscle groups each day!. (Most effective)
Don't starve yourself or your body will burn muscle instead of fat!. You need some healthy fats in your diet :yogurt, walnuts, avocados!. (which ever or all three)(other nuts almonds are also very good but walnuts are the healthiest!.)
Eat mostly veggies and fruit!. No starches (bread, noodles, potato's etc!.) (brown rice now and then okay but no more than 3/4 cup cooked!.) 2 or 3 days a week!. Fish, turkey or chicken breast !.!.!.some red meat (once a week tops) small portions of course and no sauces!. Herbs are okay!.
Almost no salt but if you should get leg cramps use potassium pills or foods (bananas) etc!. and calcium!.
Be sensible !Www@Answer-Health@Com
Otherwise!.!.!. don't run as fast as you can on the treadmill!. A fast walk is just as helpful as going faster!. Run only if you enjoy it!.
You may gain weight but you WILL get slimmer by using weights!. Muscle burns fat much more efficiently!. Two 20 minute work outs a day is better than one 40 min!. work out!.
Three 20 min!. work outs are enough especially if you're not used to it!.
I don't know how young and healthy you are so it's difficult to recommend how heavy the weights should be!. I'm guessing 5 lbs!. and 8 or 10 lbs!. weights!. Work different muscle groups each day!. (Most effective)
Don't starve yourself or your body will burn muscle instead of fat!. You need some healthy fats in your diet :yogurt, walnuts, avocados!. (which ever or all three)(other nuts almonds are also very good but walnuts are the healthiest!.)
Eat mostly veggies and fruit!. No starches (bread, noodles, potato's etc!.) (brown rice now and then okay but no more than 3/4 cup cooked!.) 2 or 3 days a week!. Fish, turkey or chicken breast !.!.!.some red meat (once a week tops) small portions of course and no sauces!. Herbs are okay!.
Almost no salt but if you should get leg cramps use potassium pills or foods (bananas) etc!. and calcium!.
Be sensible !Www@Answer-Health@Com
The enclosed ten tips are designed to help you lose weight fast!.
The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily!.
These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily!.
These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com