Good idea or not ?!
Question:
Good idea or not ?
im a girl, 15, 5'4 n a half, and weigh 112, i have a little bit of flab on my stomache, like barly noticible but i sort of want a little bit of my abs to be noticable so im starting to do 30 crunches a day, and raising it by 5 everyday, do 30 reverse crunches, planks, and drinking lots of water and change my diet a bit, will this burn the flab? if not then what will ? thanks ! o yah and if i keep doing this how long till i will see results?
Answers:
good idea! sounds like your are doing it the healthy way.Good luck!