What are some tips for booting my metabolism and making me lose weight?!

metabolism:
vitamins
yogurt
oatmeal

and losing weight!.!.
exercise 30 mins every other day
eat less
snack only after breakfast and before dinner
and only snack 3 times a day (and according to serving size)
don't binge or over eat
don't eat as much carbs
go for protein
special k diet!?Www@Answer-Health@Com

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No matter how you slice it, diet is a dirty word!. It smacks of deprivation and hunger pangs!. To overcome the pain, you need a plan!.

So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing!.

1!. Know Your Weight Loss Goals

2!. Understand Your Weight Loss Personality

3!. Double Up: Diet & Exercise

4!. Make a Firm Weight Loss Commitment

Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so!.

Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time!.

How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com

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Eat lots of protein! Such as chicken and fish!
Drink lots of water and eat a good breakfast everyday!
Good Luck!

Can you or anyone help me!
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com

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1 hour of weight training followed by 30 mins of decent cardio

then just a clean diet

let me know what you are doing now and i can change it up to help you - joe_indo_7@hotmail!.comWww@Answer-Health@Com

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