How do you lose 50 pounds when you are only 14?!
Question: How do you lose 50 pounds when you are only 14!?
Answers:
To lose weight (fat), include more fiberous slow digesting carbs, as opp to the
fast ones, no white breads, fast foods, ketchups, sugar, only skim milk, not 2%,
skim and whole grain non sweet cerial, whole wheat bread, buy some protein,
include lean meats like ham, and other sources of protein, no red
meats,multivitamin, calcium and vitamin d every 2 days, v8!. Don't starve, eat
small healthy meals, a lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g, not too much protein,
the body can only digest a certain amount at a time, avoid too many fruits, carbs
and sugars, fiberous veggies, greens (no starches or potatoes) are good ,and no bbq sauce
(unless used sparringly) and not too much salad dressing, before bed (2 hrs), eat something with protein, dont
eat many carbs before bed!. Eat some of that good cereal in the morning, you need carbs, just not too much, and the slow ones!.
Do crunches until you can not do anymore, jog stairs, be safe, warm up and sprint, short bursts
of intense activity is very effective compared to long weak activity, just don't
over do it, Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep
going and don't give up, same with eating, you need fat, so one fish oil daily,
eat fish (not fried, be careful, very careful for bones, peanut butter on whole
wheat (no jelly),which has protein, and dont worry about the fat in that,
avocodos, has fat, good fat, eat it when your hunger cravings get you!. when you
do crunches, also twist on some to work your sides, keep tension on your abs!.
Need more info, go to http://www!.bodybuilding!.comWww@Answer-Health@Com
fast ones, no white breads, fast foods, ketchups, sugar, only skim milk, not 2%,
skim and whole grain non sweet cerial, whole wheat bread, buy some protein,
include lean meats like ham, and other sources of protein, no red
meats,multivitamin, calcium and vitamin d every 2 days, v8!. Don't starve, eat
small healthy meals, a lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g, not too much protein,
the body can only digest a certain amount at a time, avoid too many fruits, carbs
and sugars, fiberous veggies, greens (no starches or potatoes) are good ,and no bbq sauce
(unless used sparringly) and not too much salad dressing, before bed (2 hrs), eat something with protein, dont
eat many carbs before bed!. Eat some of that good cereal in the morning, you need carbs, just not too much, and the slow ones!.
Do crunches until you can not do anymore, jog stairs, be safe, warm up and sprint, short bursts
of intense activity is very effective compared to long weak activity, just don't
over do it, Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep
going and don't give up, same with eating, you need fat, so one fish oil daily,
eat fish (not fried, be careful, very careful for bones, peanut butter on whole
wheat (no jelly),which has protein, and dont worry about the fat in that,
avocodos, has fat, good fat, eat it when your hunger cravings get you!. when you
do crunches, also twist on some to work your sides, keep tension on your abs!.
Need more info, go to http://www!.bodybuilding!.comWww@Answer-Health@Com
Little Tricks To Help You Lose Weight Fast
Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick!.
Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories!. It may not seem like a lot but it adds up!. Over a period of a year, taking the stairs can burn off an extra five lbs!. of fat!.
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick!.
Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories!. It may not seem like a lot but it adds up!. Over a period of a year, taking the stairs can burn off an extra five lbs!. of fat!.
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
Not an easy question!. If you are indeed 50 lbs overweight at such an early age, PLEASE seek counseling from parents, doctors, clergy, psychiatrist! It really is the most important health decisoin you have to make NOW!Www@Answer-Health@Com