I've been walking alot lately what are the benefits?!
Question: I've been walking alot lately what are the benefits!?
I don't need to lose weight & I smoke a pack of cigs a day!.Www@Answer-Health@Com
Answers:
Prevent depression, colon cancer, constipation, osteoporosis, and impotence
Lengthen lifespan
Lower stress levels
Relieve arthritis and back pain
Strengthen muscles, bones, and joints
Improve sleep
Elevate overall mood and sense of well-being!.Www@Answer-Health@Com
Lengthen lifespan
Lower stress levels
Relieve arthritis and back pain
Strengthen muscles, bones, and joints
Improve sleep
Elevate overall mood and sense of well-being!.Www@Answer-Health@Com
It will tone u up!.
U cud also stop smoking if u
Eat only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!.
Nothing other than water in between!.
Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
U cud also stop smoking if u
Eat only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!.
Nothing other than water in between!.
Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
its just a free complete workout regardless why you do it!.!.due to the existence of celebs strutting out their stuffs at gyms, many ppl nowdays dont seem to realise that they can stay fit just by briskwalking daily at no cost at all!.!.Www@Answer-Health@Com
Good for You! Walking just 15 minutes a day will take 10 lbs!. off in a year!. Walking is a wonderful way to exercise while enjoying the outdoors, or even if its on a treadmill its beneficial to you!. Toning you muscles is an added benefit!. Keep it up!Www@Answer-Health@Com
it will clear your lungs out a lot lose weige become more healthy you will live long because of being healthy it help prevent heart attacks better immune systemWww@Answer-Health@Com
quite smoking, and your benefits will increase your lungs usageWww@Answer-Health@Com