Will this help to....?!
Question: Will this help to!.!.!.!.!?
reduce body fat, lose weight, flatten yours stomach, and get rid of leg fat!?!?!?
Consume 1200 calories a day
2 mile run a day
plus additional excerzize for an hour at the most
Monday dance class for an hour
tuesday tennis class for an hour
1 30 of soccer for an hour on saturday
sometimes 700 jumping jacks
and 200 crunches
how long will it take to lose ten pounds!?
Person expiementing on weighs roughlyy 110 pounds and is 5'1
THANK YOU SO MUCH! ANY ANSWER ZU HAVE WILLBE APPRECIATED
p!.s if you are thinking 1200 calories is to little we checked with her doctor and it is the right amount of caloriesWww@Answer-Health@Com
Consume 1200 calories a day
2 mile run a day
plus additional excerzize for an hour at the most
Monday dance class for an hour
tuesday tennis class for an hour
1 30 of soccer for an hour on saturday
sometimes 700 jumping jacks
and 200 crunches
how long will it take to lose ten pounds!?
Person expiementing on weighs roughlyy 110 pounds and is 5'1
THANK YOU SO MUCH! ANY ANSWER ZU HAVE WILLBE APPRECIATED
p!.s if you are thinking 1200 calories is to little we checked with her doctor and it is the right amount of caloriesWww@Answer-Health@Com
Answers:
Bsed upon the info you provided and, and the assuming that you stick to the plan, my estimate is that you will be in a deficit of about 1300 calories a day, so for 10 pounds that makes it about 28 days, unless you are just starting this and get a little boost from that, which could bring it down to about 22 days!.
btw, 1200 calories is definitely OK, in my unprofessional opinion since I am much larger than you and have done as much or more exercise on less!.
but really, 5'1" and 110#!? that really is pretty close to perfect anyway!.Www@Answer-Health@Com
btw, 1200 calories is definitely OK, in my unprofessional opinion since I am much larger than you and have done as much or more exercise on less!.
but really, 5'1" and 110#!? that really is pretty close to perfect anyway!.Www@Answer-Health@Com
BMR = 1349!.7
BMR/24 = Calories lost at rest
ANS = 56 cal/h
Calories lost by exercise -
Monday - 500
Tuesday - 550
Saturday - 700
All others - 300/day
Total calories lost per week by exercise: 2950
Lost by resting: 9408
Total: 12358
Calories taken in per week: 8400
Difference per week: 3956!.
In order to lose 10 pounds: 8 weeks!.
Took me a long time, you're welcome!.Www@Answer-Health@Com
BMR/24 = Calories lost at rest
ANS = 56 cal/h
Calories lost by exercise -
Monday - 500
Tuesday - 550
Saturday - 700
All others - 300/day
Total calories lost per week by exercise: 2950
Lost by resting: 9408
Total: 12358
Calories taken in per week: 8400
Difference per week: 3956!.
In order to lose 10 pounds: 8 weeks!.
Took me a long time, you're welcome!.Www@Answer-Health@Com
Starving Yourself burns muscles!.It slows metabolism and makes You look older!.Just cut back on the unhealthy food and eat more nutritious food!.Www@Answer-Health@Com
No offense to your doctor, but 1,200 calories is way too low for a person that's going to have that much activity!.Www@Answer-Health@Com