How do i loose weight (and cellulite) off my thighs!?!
Question: How do i loose weight (and cellulite) off my thighs!!?
I'm a pretty petite girl (5 ft 3in 125 lbs) and i exercise but It seems as if all my weight goes to my thights and when i exercise i loose weight from everywhwere but my thighs! does anyone know how i can target that area!?Www@Answer-Health@Com
Answers:
I would reccommend getting a trainer!.
You need to spend extra time specifically working the thigh and leg muscles--especially your adductors, abductors, quads, hamsting and gluteas muscles!. If you just had a few sessions with a trainer, he or she could show you a number of excercises that would help!. the more muscle you build in that area, the less fat there will be!.
For non-gym excercises, I reccommend mountain biking (although spinning classes in the gym are great for the legs) and horseback riding!. The two best sports for thighs--mountain biking/cycling and horseback riding!. I weigh about 30lbs more than my roommate, who is actually taller than me (I am also 5'3")!. However, she has cellulite on her thighs/legs and I don't!. The secret!? Horseback riding!. Horseback riding works all the muscles in your leg like no other sport!. Of course, I don't expect you to take it up or anything, but I thought I'd throw it out there just in case!.Www@Answer-Health@Com
You need to spend extra time specifically working the thigh and leg muscles--especially your adductors, abductors, quads, hamsting and gluteas muscles!. If you just had a few sessions with a trainer, he or she could show you a number of excercises that would help!. the more muscle you build in that area, the less fat there will be!.
For non-gym excercises, I reccommend mountain biking (although spinning classes in the gym are great for the legs) and horseback riding!. The two best sports for thighs--mountain biking/cycling and horseback riding!. I weigh about 30lbs more than my roommate, who is actually taller than me (I am also 5'3")!. However, she has cellulite on her thighs/legs and I don't!. The secret!? Horseback riding!. Horseback riding works all the muscles in your leg like no other sport!. Of course, I don't expect you to take it up or anything, but I thought I'd throw it out there just in case!.Www@Answer-Health@Com
Sadly, it's impossible to target one area, everyone's body uses fat from certain areas, and you can't control it!.
Once you've lost fat from other areas, your body will start using the fat from your thighs!. but you're a healthy weight, so that's probably the only place you have fat!.
Don't sweat it, just find flattering clothes to hide it and accentuate other beautiful featuresWww@Answer-Health@Com
Once you've lost fat from other areas, your body will start using the fat from your thighs!. but you're a healthy weight, so that's probably the only place you have fat!.
Don't sweat it, just find flattering clothes to hide it and accentuate other beautiful featuresWww@Answer-Health@Com
I know how you feel, I am 5ft 3in and weigh 120, however, I just started doing more weights that target the thigh/but area to lose inches/weight!. Also, lunges are great for this!.!.!.the only thing is that it is rough at first because of all the soreness but you do become leaner!.
Also, this is cheezy but you can do leg lifts while laying in the bathtube!.!.!.!.it actually works so don't laugh!Www@Answer-Health@Com
Also, this is cheezy but you can do leg lifts while laying in the bathtube!.!.!.!.it actually works so don't laugh!Www@Answer-Health@Com
You can't target an area for fat loss!. You just have to keep exercising and eating healthfull, and eventually it will go!. http://www!.exrx!.net/WeightTraining/Myths!.!.!.
Also, it's lose, not loose!.
http://dictionary!.reference!.com/browse/l!.!.!.
http://dictionary!.reference!.com/browse/l!.!.!.Www@Answer-Health@Com
Also, it's lose, not loose!.
http://dictionary!.reference!.com/browse/l!.!.!.
http://dictionary!.reference!.com/browse/l!.!.!.Www@Answer-Health@Com
The spots with the highest concentration of fat start burning that fat last!. That is why someone with a huge gut can't really see results in that area but they can see results in the hands, face, or calve area!. It will take some time but if you jog at least 30 mins a day and eat healthy than the fat will come off eventually!.Www@Answer-Health@Com
I found this on this website!.
There are more tips and info!.
Search: http://search!.yahoo!.com/search;_ylt=A0oG!.!.!.
good lucky!Www@Answer-Health@Com
There are more tips and info!.
Search: http://search!.yahoo!.com/search;_ylt=A0oG!.!.!.
good lucky!Www@Answer-Health@Com
yeah !.!.!. that would be kinda hard , but you could try , riding a bicycle like in the eveings when its coolWww@Answer-Health@Com