After a work out, how long can one stay in a steam bath or sauna without doing h!

Question:

After a work out, how long can one stay in a steam bath or sauna without doing harm with one's health?

and is it safe to go to sauna and/or steam bath after a work out? let's say 5x a week?

Answers:

Recommended at no more than 20 minutes. But that often, I would only do 15. Be sure to fully hydrate yourself before AND after!

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After a work out, how long can one stay in a steam bath or sauna without doing h!

After a work out, how long can one stay in a steam bath or sauna without doing harm with one's health?

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