Whats the best way to loose weight 30 kilos in 2 months?!
Question: Whats the best way to loose weight 30 kilos in 2 months!?
Answers:
I believe this is way to much weight to loose!.!.!.!.!.!.!.!.!.!.!. this will take about 6 months try going on the jon gabriel stradagieWww@Answer-Health@Com
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on lazy way to lose weight, high protein diet and fibre and more fibre this should get you startedWww@Answer-Health@Com
You want to lose about 66lbs in two months!?
Get real, that sort of weight loss is an impossible target in that timescale!. Even half of that would be pushing it and you'd still be taking a lot of health risks with such an extreme crash-diet!.
If you're determined though, there is a quick way: cut your legs off ;-)Www@Answer-Health@Com
Get real, that sort of weight loss is an impossible target in that timescale!. Even half of that would be pushing it and you'd still be taking a lot of health risks with such an extreme crash-diet!.
If you're determined though, there is a quick way: cut your legs off ;-)Www@Answer-Health@Com
Is unhealthy to loose 30 kilos in 2 months!.!.!.!.!.
but if you really want then you most have a diet!.!.!.
Eat less meat and if it's possible turkey!.
Eat salads and fruits and drink a lot water!.
Do sport daily!.
The most important part of a diet is after you loose weight!.
You should continue your diet and don't stop doing sport!.
Eat healthy!!!! That is the secret!.!.!.!.!.!.Www@Answer-Health@Com
but if you really want then you most have a diet!.!.!.
Eat less meat and if it's possible turkey!.
Eat salads and fruits and drink a lot water!.
Do sport daily!.
The most important part of a diet is after you loose weight!.
You should continue your diet and don't stop doing sport!.
Eat healthy!!!! That is the secret!.!.!.!.!.!.Www@Answer-Health@Com
here is what my dietician recommends - follow a practical diet!. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein!. eat 900 gms of veggies a day!. Start your meal with a big salad or soup!. have a snack every three hours!. fruit (ideally berries) or soy nuts!. just 2 tablespoons of soya nuts subside hunger pangs !. substitute white bread and rice with brown!. lose one kilo a week!. that is the ideal!.
Pick an exercise regime you like!. then you are likely to stick to it!. buy a pedometer, and take 10,000 steps a day!.Www@Answer-Health@Com
Pick an exercise regime you like!. then you are likely to stick to it!. buy a pedometer, and take 10,000 steps a day!.Www@Answer-Health@Com
Besides lopping of a leg or two you're screwed, it's too much weight to shift healthily!. If you starve yourself to lose this it'll just yoyo back on again, see early Oprah Winfrey pictures, typical yoyo weight loss/gain!.Www@Answer-Health@Com
I found this on this website!.
There are more tips and info!.
Search: http://search!.yahoo!.com/search;_ylt=A0oG!.!.!.
good lucky!Www@Answer-Health@Com
There are more tips and info!.
Search: http://search!.yahoo!.com/search;_ylt=A0oG!.!.!.
good lucky!Www@Answer-Health@Com
EAT LESS and RUN MORE(long distance)!. That's the basics!.Www@Answer-Health@Com