Should i take creatine before or after workout?!
Question: Should i take creatine before or after workout!?
DOES CREATINE STUNTS ONE'S GROWTH!?Www@Answer-Health@Com
Answers:
This is another up in the air question!. For years many people took this after the workout and then about 3 years ago it was a big move to do this pre workout!. Now there are all kinds that tell you it's best to take it before, after and during!. For example, I take the Gaspari Size On and it tells you to dink it during the workout!. This would make sence in a way seen as how your blood gets pumping during a workout hence the creatin is being delivered to your muscles in a better way!. Then again before a workout they say to drink it this way it is already in your system to get delivered to your muscles when you start!. The last is drink after, this is done so that after you beat your muscles to death then it aids in the healing process!. You could always try each one of them, I seem to feel that I get a better pump when I drink it during my workout, then again this could all be just a mental issue!. One thing for sure is, you are going to see results real fast with this stuff!. Notice how when you first start out, write down your weight and sets/reps!. Record them and notice how it becomes easier each time you do it over a 2 week period!. You will see that if you are doing 3 sets of 10 for arm curls with 50 lbs that after a week when you do it again you will breeze through it without a problem!. This is when you add another 5 lbs or ten to your bar!. Maybe drop the reps to 8 instead of 10 !. I'll cover that with you as you get into the workouts!. Like I said, you are going in the right direction so far and you will need to get adjusted to your workouts first!. After your initial (I cant move) after a good workout :) gotta love it! you'll get better as time goes on!. I remember when I first started to work out again after my surgurey!. I did 5 sets of 15 on the leg press machine!. The next day I couldnt even sit on the shiter my glutes hurt so bad!. Not trying to discust anyone but man that sucked!. It's bad when you have to call your wife to help your *** off the toilet, lolWww@Answer-Health@Com
no it doesn't take it before about 30 minutes before!.Www@Answer-Health@Com
before, but it really doesn't matter because you have to "load" it into your system!.Www@Answer-Health@Com