Lifting weights, cant seem to get any solid gains...?!

you really don't need supplements!. the reason most people don't gain is because they don't eat enough!. start eating hard boiled eggs, tuna from the can, cottage cheese before bed, and peanut butter!. these are the best and cheapest proteins you can buy!. and for lunch/dinner have either chicken breast of fish!. also, make sure that you're taking a whey protein shake immediatley after each workout!. the reason people don't make gains is because they don't eat enough!. so, EAT!!! if you want an extra push, take creatine!. most of the other stuff out there is not worth the bang for the buck!. you can try no xplode it works ok!. but, do the diet thing first!. cuz you can't gain muscle without an EXCESS in calories--and, namely protein!. make sure you're taking in adequate carbs and fat as well!.Www@Answer-Health@Com

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There is definitely a science to lifting weights!. How much do you know about it!? Have you been doing it long!? If you follow a serious, structured weight program you will see results within a few weeks!.

Check out www!.spartafit!.com for some good ideas of what to do!. They have sample workouts and stuff for you to try!.

Supplements (besides protein and maybe creatine) are crap!. Unless you are getting regular shipments from a mexican pharmacy, you're wasting your time!. Eating right and following a good program is all you need!.Www@Answer-Health@Com

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You've plataeued!. Mix up your workout do more/less change exercises!. Your brain paces your routine and sets the body' reponses accordingly!. It's the same reason that fat people lose 5 pounds when they begin walking the first few weeks and then cant lose anything after that!.Www@Answer-Health@Com

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