Have i eaten too much today???!

im male, 18, 5 feet 10 (1!.78 metres) , 63 Kg (141 pounds)

i walk for exercise for 150 minutes a day every day

i dont know if i ate too much or enough today so maybe someone could tell me

here's what i had

Morning
a medium bowl of weetaflakes
a cup of coffee with one teaspoon of sugar and a little milk

snack- a small apple

Lunch- a medium sized bowl of spagetti bolognese
1 cup of coffee same as above

dinner- beans on toast (2 slices of bread and the whole tin of beans)

also if someone could give me a guess as to how many calories this is and if it is too much/too little, than how much should i have to maintain my weight

thanks :)Www@Answer-Health@Com

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