Fruits can make u gain weight?!


Question: Fruits can make u gain weight!?
ive been eating fruits for breakfest!. furits as snacks!.
and my friend just told me im gona gain weight because how the sugar will turn into fat!.

wtf is this!?Www@Answer-Health@Com


Answers:
your friend is an idiot

yes fruit does have sugar!. no sugar is not fat, it's a carb!. All sugar is a carb!. The difference between good sugar and bad sugar is the sugar in the fruits you eat and the white grains of sugar you ad to your tea!.

Don't listen to them unless their a qualified nutritionist!.Www@Answer-Health@Com

Ahh!.!.!. -Don't worry about it!. Most fruits are 85%+ water, & the sugar in them metabolizes so FAST in Our systems -the Calories never get a CHANCE to "stick" to our ribs! Nobody gets fat just by eating fruit!. Just keep away from the Sodas, Carbs, & Cheeseburgers- & you'll be fine!.!.!. :)Www@Answer-Health@Com

Although fruits are high in sugar, they have a natural sugar that is easily broken down and used for energy in the body!. Fruits are also generally high in fiber, water and vitamin C, which promote a healthy weight!.Www@Answer-Health@Com

anything can make you gain weight the sugar will only convert into fat if you intake to much carbohydrates because the body then stores those as fat!. But if your eating low calorie fruits like apples in moderation it shouldnt make you fat!.Www@Answer-Health@Com

Fruit still has calories and if you eat too much fruit those calories can add up just like eating anything else, which may make you gain weight!. But it sounds like you are making very healthy choices by eating fruit as apposed to eating something else!.Www@Answer-Health@Com

any food can make you gain weight,
its the quantity and how often you eat it!.

just fruits all the time will not be good for you!. same with bread or veggies
you need to mix it upWww@Answer-Health@Com

Do'nt add SUGAR and especially Artificial Sweeteners!. Aspertame is deesigned to make you want sugar and sweets!.Www@Answer-Health@Com

The sugars from fruits are not refine, unless you eat plenty of fruit you will not gain weight from them!.Www@Answer-Health@Com

anything can make you gain weight!. And no, sugar does not magically transmute into fat!.Www@Answer-Health@Com

What a dumb friend!.!.!.

If it trully scares you!.!.!.

Eat Vegetables instead!.!.!.and not carrots cause those have sugar!.!.!.

Try cucumbersWww@Answer-Health@Com

i agree with you!. WTF!?Www@Answer-Health@Com





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