I started working out again 2 days ago, should I do it tonight?!


Question: I started working out again 2 days ago, should I do it tonight!?
If im in pain!?
Will stretching help!?Www@Answer-Health@Com


Answers:
Give your body a rest!.!.!. If it is sore your body is screaming STOP STOP STOP! You have to give your muscles time!.
Stretching will help only a little bit (maybe the next day, but it is not immediately)Www@Answer-Health@Com

No it will only make it worse!Www@Answer-Health@Com





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