What execise tests can I do to see how healthy I am?!
Question: What execise tests can I do to see how healthy I am!?
I heard about the Harvey Step Test but don't know what it is!. I know I can just run around the garden as fast as I can or something, but I need something a bit more interesting than thatWww@Answer-Health@Com
Answers:
Havard Step Test!.
http://www!.brianmac!.co!.uk/havard!.htmWww@Answer-Health@Com
http://www!.brianmac!.co!.uk/havard!.htmWww@Answer-Health@Com
how to know how healthy u are!?
1!.do 100m dash run!.try to reach the finnishing point within 8 seconds (high school dash run record) !.if u can finish it within 6 seconds then u r healthy but if u r breathing so hard that means u r lack of stamina!.
2!.hold your breath under water for 1 minute 30 seconds (world record is 14 minutes & 52 seconds) if u can hold for longer period than that means u have a healthy lungs!.!.
3!.u can also do the HARVEY STEP TEST to know more about how healthy u r!.!.!. :O
p/s : don't eat foods that cause u allergies!.!. :)Www@Answer-Health@Com
1!.do 100m dash run!.try to reach the finnishing point within 8 seconds (high school dash run record) !.if u can finish it within 6 seconds then u r healthy but if u r breathing so hard that means u r lack of stamina!.
2!.hold your breath under water for 1 minute 30 seconds (world record is 14 minutes & 52 seconds) if u can hold for longer period than that means u have a healthy lungs!.!.
3!.u can also do the HARVEY STEP TEST to know more about how healthy u r!.!.!. :O
p/s : don't eat foods that cause u allergies!.!. :)Www@Answer-Health@Com
BMI
http://www!.nhlbisupport!.com/bmi/Www@Answer-Health@Com
http://www!.nhlbisupport!.com/bmi/Www@Answer-Health@Com
get a wii with wii fitWww@Answer-Health@Com
Can you do 50 situps!? 30 pushups!? lol, idkWww@Answer-Health@Com