Celebrity body?!
Question:
Celebrity body?
i knwo celebrties ahve trainers and chefs and things...
but is it possible to look good liek close to a celebrty?
liek i think fergie is so pretty http://photobucket.com/mediadetail/?medi...
i want her! body!!!!!
i am about 165 [ i knwo alot] and 5`0.....
how long do u think it would take to look like fergie ..
what should i do for work outs what helps me lose weight whats good for me?
who wants to be buddys and motivate each other to lose weight?
and i want to look as good as fergie for me! no one else haha.
thanx,
Answers:
Not only can you have a body like Fergie's if you REALLY want to you can have an even better one.
Step One: Make healthier food choices. Instead of snacking on the potato chips have a handful of nuts(unsalted) or a hard boiled egg or a piece of fruit.
Avoid fast food. Its empty calories any way and loaded in fat sugar and salt
Get some exercise every day.
The fastest safest and healthiest way to trim down is Power Walking. All you have to do is walk fast enough to increase your heart rate and keep it up for at least 15 minutes every day and in the first 6 weeks you loose at least 30% of you your body fat.
Best wishes and success to you and your new lifestyle!