Shud i buy a tread mill, a cross trainer or an exercycle (exercise bike)?!
Question: Shud i buy a tread mill, a cross trainer or an exercycle (exercise bike)!?
Answers:
I am in the process of buying a treadmill!. Be wary of bikes because bike riding, although great for cardio, can be know to shorten your hamstrings if you don't incorporate the proper exercise to counter balance!. I personally enjoy running/walking myself!. You can set your own pace and your own incline, these things you can also do on a cross trainer so l would go to a couple of different stores and get some qualified advice!. BUY WHAT YOU WILL USE!.!Www@Answer-Health@Com
Buy a treadmil they get the you more fit ;)Www@Answer-Health@Com
treadmill!.!.!.!.!.!.beacuse your whole body can be exercisedWww@Answer-Health@Com
no!. all you need is sneakers!. go outside, it's freeWww@Answer-Health@Com