I wan to lose weight BADLY?!
Question: I wan to lose weight BADLY!?
Hey guys, i might be getting a pool for the summer!. I figured that i might be able to lose some weight!. (My goal is 30 pounds!.) So i figured that swimming a lot around the pool and having fun jumping and stuff in the pool will help me out!. But the thing is, i am only getting a 15' pool, which is still big enough to swim in, but do you think its big enough to swim fast and try and lose weight!?Www@Answer-Health@Com
Answers:
yes just do laps but u probubly wont lose 30 pounds!!! god
i did 50 laps every day last summer and lost like 7 but if you r willing to diet then follow this oh i did not make this up i will not take credit
Follow my diet below and you'll lose 20 lbs a month!.
The first things you want to eliminate from what you eat are: sugar, fried foods, and white flour!. You want to eat as natural and unprocessed food as possible!.
Sugar, anything with it is bad!. From Coco-Crispies cereal, nearly all sodas, to a small bag a M&M's!. All turn into body fat fairly quickly!.
Fried foods!. Chips, french fries, etc!. All have very high levels of calories and fats!. Cut out mayonaisse and butter while you're at it!.
White flour!. White breads, spahgetti, Ramen noodles, most cereals, tortillas (corn & flour)!.
You're going to want to eat 5-7 small meals/snacks in a day!. That may seem like a lot of eating, but look at it this way!. Say your lost in the woods and you need to make a fire that will last all night!. Will the fire last longer throwing all the wood you've collected into the fire once or twice during the night, or if you toss a couple of logs in once every 45 minutes-hour!?
Your body is pretty similar!. You need to feed it a little bit every 2-3 hours to keep it burning fat!. The longer you go in between meals, the more likely your body is going to store what you eat as fat!. This is because your body doesn't realize that there is food everywhere in the world we live in!. It still thinks your a cave-man!. And cave-men didn't get to eat very often!. Sometimes once every 3-5 days!.!.!.starving!. So our body is designed to store what we eat as fat, because fat has the most energy (calories) per pound!. So, if you sleep all night, then skip breakfast and don't eat until lunch at say 11:30am!.!.!.you probably haven't ate anything in 12+ hours!. So, your body thinks your starving, that there is no food to eat!. Then you eat a nice, greasy, calorie-loaded slice of pizza!. Your body will then store most of it as fat because it thinks there is a food shortage!.
Aim for 250-300 calories at each meal/snack!.
Also try to eat 20-30 grams of protein at each meal!. And of course, your going to want to keep even healthy carbs to a minimum (less than 80 grams a day)!.
The healthiest carbs are:
Yams
Oatmeal (no sugar)
Sweet Potatoes
Brown Rice
OK carbs are:
Whole-grain bread/buns/tortillas (whole-grain should be the first name on the ingredients list)
Fruits
Aside from the carbs listed above, your meals should consist of:
Chicken breast
Turkey breast
Tuna
Salmon
Egg whites
Almonds
Low-fat cheese (cottage, string cheese)
Lots of vegtables
Lots of water
You need to drink 1 gallon (128oz)minimum per day!. Water is what carries the toxins and fat you burn off out of your body through your urine!. It also helps keep you feeling full and does wonders for your skin!. If your urine isn't clear like water, drink more!.
Also, take a multi-vitamin (like Centrum)!.
If you were to do cardio like ride a bike or jog for 20-45 minutes everyday AND diet, you'll be several sizes smaller in no time!. But remember, losing weight is 90% about what you eat, not how much you exercise!.
Bodybuilders and fitness models basically eat this way!. Not only is it low calorie, low carb, high in protein and natural!.!.!.it controls your blood/sugar levels and how your body uses the food based on the glycemic index!.
PS+ take a thermogenic fat burner also (hyrdroxycut, xenedrine, etc)!. Just remember to drink more water!.
And have 1 cheat meal a week!. Gorge yourself on a couple monster burgers, pizza, or french fries!.!.!.it doesn't matter!. It will taste better than it EVER has and also give your mind and body a break!.
Also, if you can lift weights (circut train) 3x a week!.
by the way I DIDNT MAKE THIS UP I COPIED THIS ISNT MY WORKWww@Answer-Health@Com
i did 50 laps every day last summer and lost like 7 but if you r willing to diet then follow this oh i did not make this up i will not take credit
Follow my diet below and you'll lose 20 lbs a month!.
The first things you want to eliminate from what you eat are: sugar, fried foods, and white flour!. You want to eat as natural and unprocessed food as possible!.
Sugar, anything with it is bad!. From Coco-Crispies cereal, nearly all sodas, to a small bag a M&M's!. All turn into body fat fairly quickly!.
Fried foods!. Chips, french fries, etc!. All have very high levels of calories and fats!. Cut out mayonaisse and butter while you're at it!.
White flour!. White breads, spahgetti, Ramen noodles, most cereals, tortillas (corn & flour)!.
You're going to want to eat 5-7 small meals/snacks in a day!. That may seem like a lot of eating, but look at it this way!. Say your lost in the woods and you need to make a fire that will last all night!. Will the fire last longer throwing all the wood you've collected into the fire once or twice during the night, or if you toss a couple of logs in once every 45 minutes-hour!?
Your body is pretty similar!. You need to feed it a little bit every 2-3 hours to keep it burning fat!. The longer you go in between meals, the more likely your body is going to store what you eat as fat!. This is because your body doesn't realize that there is food everywhere in the world we live in!. It still thinks your a cave-man!. And cave-men didn't get to eat very often!. Sometimes once every 3-5 days!.!.!.starving!. So our body is designed to store what we eat as fat, because fat has the most energy (calories) per pound!. So, if you sleep all night, then skip breakfast and don't eat until lunch at say 11:30am!.!.!.you probably haven't ate anything in 12+ hours!. So, your body thinks your starving, that there is no food to eat!. Then you eat a nice, greasy, calorie-loaded slice of pizza!. Your body will then store most of it as fat because it thinks there is a food shortage!.
Aim for 250-300 calories at each meal/snack!.
Also try to eat 20-30 grams of protein at each meal!. And of course, your going to want to keep even healthy carbs to a minimum (less than 80 grams a day)!.
The healthiest carbs are:
Yams
Oatmeal (no sugar)
Sweet Potatoes
Brown Rice
OK carbs are:
Whole-grain bread/buns/tortillas (whole-grain should be the first name on the ingredients list)
Fruits
Aside from the carbs listed above, your meals should consist of:
Chicken breast
Turkey breast
Tuna
Salmon
Egg whites
Almonds
Low-fat cheese (cottage, string cheese)
Lots of vegtables
Lots of water
You need to drink 1 gallon (128oz)minimum per day!. Water is what carries the toxins and fat you burn off out of your body through your urine!. It also helps keep you feeling full and does wonders for your skin!. If your urine isn't clear like water, drink more!.
Also, take a multi-vitamin (like Centrum)!.
If you were to do cardio like ride a bike or jog for 20-45 minutes everyday AND diet, you'll be several sizes smaller in no time!. But remember, losing weight is 90% about what you eat, not how much you exercise!.
Bodybuilders and fitness models basically eat this way!. Not only is it low calorie, low carb, high in protein and natural!.!.!.it controls your blood/sugar levels and how your body uses the food based on the glycemic index!.
PS+ take a thermogenic fat burner also (hyrdroxycut, xenedrine, etc)!. Just remember to drink more water!.
And have 1 cheat meal a week!. Gorge yourself on a couple monster burgers, pizza, or french fries!.!.!.it doesn't matter!. It will taste better than it EVER has and also give your mind and body a break!.
Also, if you can lift weights (circut train) 3x a week!.
by the way I DIDNT MAKE THIS UP I COPIED THIS ISNT MY WORKWww@Answer-Health@Com
You have to come up with some type of a reward system, this will help keep you motivated!. One of the best things to do is make a contingency contract!. Stating what you want to do, who will help you do it, and what do you get for doing it!.
Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com
Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com