I bought creatine powder,i'm not sure the beast way or easyiest way to use ?!


Question:

I bought creatine powder,i'm not sure the beast way or easyiest way to use ?


Answers:

hey! so have i!!!! 2 days ago
im taking it as a drink b4 and after i go to the gym
got mine in asda
am following the instructions on the jar
Side Effects of Creatine

ill watch this question to see other answers- let us know how u get on and ill do the same
good luck!

The major side effect of creatine use is creatine's ability to pull water into the muscle cells. Because creatine takes water into the muscle cells, many other tissues of the body may not be full hydrated. In this environment, if not enough water is taken in, it is much more likely that one can become dehydrated. Therefore, it is VERY important to drink an optimal amount of water while supplementing with creatine. Creatineinformation.net recommends to "Drink at least 1-2 ounces of water daily per kilogram of body weight while supplementing".




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