Can I lose stomach fat in less in 2 months?!
Question: Can I lose stomach fat in less in 2 months!?
will this plan work for me to lose 4 inches of stamcach fat ,around my stomach is 2!.4 feer i want to get it to atleast 2 feet around I am 13 and I want to lose this weight fro the summer this si what i do daily
Breakfast: 1 poached egg or 1 scrambles egg(no oils)
weight wacther !00% whole wheat toast
1 cup fruit
1 cup of milk
1/2 of veggeis
Snack: cheese string
Lunch: 1 slice of chicken breast, lettuce, tomato,weight wacther 100% whole wheat bread sandwich
1 cup fruit and water
1 cup of vegtables
Snack:
Dinner: 2 cooked chicken breast
Side of brown rice
1 cup of vetables
1 cup of milk
Then exercise regularly 4-5 days a week!. Do both cardio and lifting!. But on days that you do both!. Do lifting before your cardio and you will maximize your fat burn!.
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - 1 hour cardio
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting then 1hour of cardio
Saturday - 1 hour if cardio
Sunday - 30 mins lifting then 1 hr cardioWww@Answer-Health@Com
Breakfast: 1 poached egg or 1 scrambles egg(no oils)
weight wacther !00% whole wheat toast
1 cup fruit
1 cup of milk
1/2 of veggeis
Snack: cheese string
Lunch: 1 slice of chicken breast, lettuce, tomato,weight wacther 100% whole wheat bread sandwich
1 cup fruit and water
1 cup of vegtables
Snack:
Dinner: 2 cooked chicken breast
Side of brown rice
1 cup of vetables
1 cup of milk
Then exercise regularly 4-5 days a week!. Do both cardio and lifting!. But on days that you do both!. Do lifting before your cardio and you will maximize your fat burn!.
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - 1 hour cardio
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting then 1hour of cardio
Saturday - 1 hour if cardio
Sunday - 30 mins lifting then 1 hr cardioWww@Answer-Health@Com
Answers:
That will probably work but i heard you can lose an inch or maybe more in one week with the special K dieting plan!. it seems like a good plan!. you can get the 30 minute DVD that they tell you on the back of the box!. but you could just read what they tell you to eat during it and keep your regular workout plan and it will save you money!
Well I hoped I helped! Good luck!Www@Answer-Health@Com
Well I hoped I helped! Good luck!Www@Answer-Health@Com
yes its possible!.!.if you really want to lose your weight!.don't worry!.exercise daily with some hard workouts and drink fresh juices!.for more info visit the below website!.Www@Answer-Health@Com
I think with the regimen that you have going will work out!.
Good luck!!!Www@Answer-Health@Com
Good luck!!!Www@Answer-Health@Com
Don't eat within 4 hours of sleep!. Try a smaller dinner!.Www@Answer-Health@Com