Does your fitness routine ever fall into a slump?!
Question: Does your fitness routine ever fall into a slump!?
My work has fallen into a slump and likewise I've been depressed about it!. Now when I get home I don't have the energy to work out the way I used to!. The only thing I feel like doing is drinking a beer and watching CSI!.
How do you get out of a depressive funk when bikini season is right around the corner!?!?!?Www@Answer-Health@Com
How do you get out of a depressive funk when bikini season is right around the corner!?!?!?Www@Answer-Health@Com
Answers:
Shake it up, Red!. Change your routine!. Hitting these "slumps" or "plateaus" is normal, and changing your entire routine and making it fun again will make a HUGE difference!.
If you've been using the eliptical for cardio, change to the treadmill, or stairmaster!. Or better still, go for a power walk or run outside!.!.!.!.beautiful weather for it!. Or try swimming or biking!. And try changing the time of day you work out too!. If you do cardio in the a!.m!., try it in the p!.m!., or vice versa!.
And change all your weight exercises! Instead of bench press for the chest, try dumbell flys!.!.!.!.instead of upright rows for the shoulders, try lateral dumbell raises!.!.!.!.!.dips for the tris instead of tricep pushdowns, etc!.
Get the idea!? Shake it up kiddo!! Also!.!.!.one thing that I do too is change my music!. I just switched last week from Pantera and Zepplin to Alan Jackson and Randy Travis (I know, I know!.!.!.!."how can you lift to C+W!?") Let me know what your new routine is!!!Www@Answer-Health@Com
If you've been using the eliptical for cardio, change to the treadmill, or stairmaster!. Or better still, go for a power walk or run outside!.!.!.!.beautiful weather for it!. Or try swimming or biking!. And try changing the time of day you work out too!. If you do cardio in the a!.m!., try it in the p!.m!., or vice versa!.
And change all your weight exercises! Instead of bench press for the chest, try dumbell flys!.!.!.!.instead of upright rows for the shoulders, try lateral dumbell raises!.!.!.!.!.dips for the tris instead of tricep pushdowns, etc!.
Get the idea!? Shake it up kiddo!! Also!.!.!.one thing that I do too is change my music!. I just switched last week from Pantera and Zepplin to Alan Jackson and Randy Travis (I know, I know!.!.!.!."how can you lift to C+W!?") Let me know what your new routine is!!!Www@Answer-Health@Com
Everyone falls into a slump at one time or another!. You need to set short term goals for yourself and work towards those!. Like "in a week I want to have lost !?!?!? much weight"!. Another good thing is to start walking or join a sport so that it doesn't seem so much like working out!. Here are some tips on making walking easier http://buzz!.prevention!.com/feel-fabulous!.!.!.
You can also start with a proper a diet, that'll help give you the motivation to continue your workout!.Www@Answer-Health@Com
You can also start with a proper a diet, that'll help give you the motivation to continue your workout!.Www@Answer-Health@Com
take off your clothes and look at your self in the mirror, imagine how hot, fit you'd look if you exercise regularly and imagine yourself in the next 10 years-you'll get older!.!.!.and think of what the diseases you'll pick up along the way if you continue to consume alcohol, bad eating habits!.!.!.tomorrow you is what you eat today!.!.!.young and healthy you is how you love your bodyWww@Answer-Health@Com
I know how you feel!. The same thing happens to me!. I'll be doing so good and then I stop and have trouble getting into the routine again!.
You've got to force yourself to start!. I know that's easier said than done, but just keep thinking about your overall goal and work that flab away!Www@Answer-Health@Com
You've got to force yourself to start!. I know that's easier said than done, but just keep thinking about your overall goal and work that flab away!Www@Answer-Health@Com
Absolutely! And every time it does, I start putting the pounds back on!. I can eat just about whatever I want (within reason) as long as I exercise at least 5 days a week!. If I quit working out, no matter what my diet is, I start to gain!.
I know I will have to exercise the rest of my life to keep my weight under control (ugh!) so I do it!. I've been obese before and I NEVER want to go back there again!Www@Answer-Health@Com
I know I will have to exercise the rest of my life to keep my weight under control (ugh!) so I do it!. I've been obese before and I NEVER want to go back there again!Www@Answer-Health@Com
Yep, it happens to everyone!. Willpower!. Thers no other way!. But try to do a variety of exercises and workouts so you dont get bored!. And dont drink beer; it has SO many calories!.
But looks aren the most important thing in the world!Www@Answer-Health@Com
But looks aren the most important thing in the world!Www@Answer-Health@Com
Buy an uber cute bikini thats maybe a size to small so when you wear it you're muffin topping!. That will give you a motivation to work out!. Try up a different routine!.Www@Answer-Health@Com
If you just make yourself go to the gym, the depression state might go away!.!.!.!. Most of the battle is just getting in the car and going to the gym!.!.!.once you are there the workout it easy!.Www@Answer-Health@Com
I'm in a 12 year slump myselfWww@Answer-Health@Com