Diet problem!!!!!!!!?!
Question: Diet problem!!!!!!!!!?
my friend has been doing a really unheatlhy diet!.!.!.!.(not eating certain meals eg lunch ) she is also a veggie !! does any one know a healthier diet which i could tell her about which will reduce weight loss heathly!
this is really important !!!!!! becasue i am really worried about her lots of my friends and i try to convince her it isnt healthy but she will not listen ! she also denys it when we ask her if she did have lunch!. i know it may sound like she is anorexica but she isnt !!!!! i wanted to find her a healthy subsitute!Www@Answer-Health@Com
this is really important !!!!!! becasue i am really worried about her lots of my friends and i try to convince her it isnt healthy but she will not listen ! she also denys it when we ask her if she did have lunch!. i know it may sound like she is anorexica but she isnt !!!!! i wanted to find her a healthy subsitute!Www@Answer-Health@Com
Answers:
You can be really healthy being a vegetarian, as long as you are not the type who only eats french fries and bread!. There are lots of great places to find protein, like raw nuts, beans, soybeans, cottage cheese and other dairy products!. Let her know that several small meals are the best way to lose weight because if you go into a meal too hungry, you will pig out and eat way more than you would have among other reasons!. Classic calorie counting is the best way to go as far as I am concerned!. She should also be sure to get an appropriate amount of protein, carbs, fiber, and a little fat in balanced proportions!.
By the way, I checked the website in the former answer and it is a sales gimic!. Do not fall for that; most people's intestines are extremely healthy and those "critters" are there to help you digest your food!. It is all part of nature!. People are becoming fatter and more unhealthy because they eat more, eat less healthily, and exercise less than in the past!. Duh!.Www@Answer-Health@Com
By the way, I checked the website in the former answer and it is a sales gimic!. Do not fall for that; most people's intestines are extremely healthy and those "critters" are there to help you digest your food!. It is all part of nature!. People are becoming fatter and more unhealthy because they eat more, eat less healthily, and exercise less than in the past!. Duh!.Www@Answer-Health@Com
She may need help, as a friend you can only do so much you can support but at the end of the day its her decision!. Stick with her and eventually she'll probably come around but if you keep nagging her she'll probably just stick in her heels!.Www@Answer-Health@Com