Loosing belly fat?!
Question: Loosing belly fat!?
I am a 25 year old male and I have decent body and decent size arms and legs but the only porblem is that I have fat in the belly and chest area Does anyone know how to trim this down!? What kind of workout should I use!. I also eat the right type of foods as well!.!. Thanks a lot all!.Www@Answer-Health@Com
Answers:
The key to losing in your stomach and an overall toned body is consuming less calories per day, a very strict diet, resistance training, and many reps w/ light weights!. Eat protein and omega-3's like tuna, salmon, eggwhites, flax, lean meats, fish, poultry, nuts, seeds and legumes, and healthy carbs like fruits, vegetables and whole grains!. Protein shakes are effective but can make you bloated!. Also eat 5-6 small meals per day and the meals should include a protein, a complex carb and a good fat (ex!.protein= eggwhites or lean meat, comp!. carb= small apple, and good fat= a palm-size of walnuts)!. Increase your aerobic/cardio activity by 30 minutes and if you stick to it, you can tone quickly in 1-2 months!.Www@Answer-Health@Com
The bottom line is that you'll have to lose those last pounds n order to see your abs!. Six-pack abs require a very strict diet and exercise plan!. Check out this website:
http://www!.magnetic-diet!.com/six-pack-ab!.!.!.Www@Answer-Health@Com
http://www!.magnetic-diet!.com/six-pack-ab!.!.!.Www@Answer-Health@Com
I think sugar and flour are the 2 culprits of belly fat!.Www@Answer-Health@Com