Help me to improve my blood?!
Question: Help me to improve my blood!?
i have 7!.5% of haemoglobin content in my blood!.i've got to raise it to 12 or 13!.suggest me some vegetarian foods apart from dry fruits,green leafy vegetables ,carrot which helps me get quick improvement!?!?!?Www@Answer-Health@Com
Answers:
eat lots of beat root, carrot,pomegranate!.!.!.!.!.!.!.!.!.!.& above all eat food cooked in iron vessel!.!.!.!.!.!.!.!.!.!.!.!.!.!.ya it works!.!.!.!.!.!.!.!.!.!.!.!.!.!.try 4 1 month!.!.!.!.!.!.!.!.!.!.!.u'll see change
best of luck
& let me know also!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
best of luck
& let me know also!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
There really is no way to increase your hemoglobin via vegetables!. You would need iron (FE) products such as red meat!.
Ummm, I guess the only other technical way to raise your hemoglobin (without taking Ferrous sulfate/iron pills) is to stop drinking water and dehydate yourself (we're talking several days)!. But that is kinda dangerous and also bad for your skin and other vital organs (you know the brain is made up of 70% water)!.
Good luck my friend :-)Www@Answer-Health@Com
Ummm, I guess the only other technical way to raise your hemoglobin (without taking Ferrous sulfate/iron pills) is to stop drinking water and dehydate yourself (we're talking several days)!. But that is kinda dangerous and also bad for your skin and other vital organs (you know the brain is made up of 70% water)!.
Good luck my friend :-)Www@Answer-Health@Com
Hi there
Yes it is difficult sometimes to raised your Hb when you are not a "meat eater" but it's not impossible!
I suggest you look at beans and pulses these are quite high in Iron, also bread and wholegrain cereals!.
Avoid drinking caffiene around meal times, a drink something like orange juice with Vit C which can help you absorb the Iron!.
Finally, did they do other iron tests such as ESR, Ferritin and TBC!?
Dr PWww@Answer-Health@Com
Yes it is difficult sometimes to raised your Hb when you are not a "meat eater" but it's not impossible!
I suggest you look at beans and pulses these are quite high in Iron, also bread and wholegrain cereals!.
Avoid drinking caffiene around meal times, a drink something like orange juice with Vit C which can help you absorb the Iron!.
Finally, did they do other iron tests such as ESR, Ferritin and TBC!?
Dr PWww@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way
to lose weight !.!.!.
http://www!.weightlosetipz1!.blogspot!.com
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
to lose weight !.!.!.
http://www!.weightlosetipz1!.blogspot!.com
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
'Kalijeeri', in Punjab!. I used it, my mother was feeding us 10 gms with a glass of water from a pitcher, every morning, empty stomach, during summer season!.!.!.!.!., how can I forget!Www@Answer-Health@Com
take iron supplements!. have a pomegranate everyday and also an apple!.Www@Answer-Health@Com