Running question?!


Question: Running question!?
Basically i would like to get into running, ive got a route i can run!. which is 6 miles, and im wondering how is the best way to build myself up to that distance!?!? and what sort of time should i expect to be getting for 6 miles!?Www@Answer-Health@Com


Answers:
Start with walk for 1 mile and run for 200 yds in between!. Go on increasing the distance for walk as well as running as u gain strength!. A modest increase of 10% will however be comfortable!.

Eat only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!.

Nothing other than water in between!.

Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.

U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.

Be patient and not in a hurry!.

U cannot choose spots for reduction!.

This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com

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