Please please help meee. easy 10 points, i promise. did i do okay today??!
Question: Please please help meee!. easy 10 points, i promise!. did i do okay today!?!?
so i know i ate really too much and too bad!.
breakfast
1 banana-100 cal
lunch
1 banana-100 cal
fat free yogurt-100 cal
sandwich on wheat-200 cal
pretzels-100 cal
chex mix-150 cal
dinner
i had cici's and i went on their calc!. and it was around 800 calories!.
so in all around 1600 calories!. but the cici's was probly really bad!. i had salad there, but 1 cheese and 2 veggie pizza slices!. and 200 cal worth of garlic bread!.
a lot of fat grams!.
my workout was good though!?
i ran 5 miles avergae speed of 5!.5-6 mph!. but during that i probably walked 1 mile at 3!.5-4mph to cool off and stuff!.
and then 300 crunches all ways!. and the machines at the gym slow and 20 reps each!.
but will my workout even make a difference on my body considering the bad food i ate today!? this was the farthest ive ever ran in my life, i want it to count :(
im 17, 5'4!.5'', and 126 pounds last time i checked!.!.
please please help meeee!.
so in allWww@Answer-Health@Com
breakfast
1 banana-100 cal
lunch
1 banana-100 cal
fat free yogurt-100 cal
sandwich on wheat-200 cal
pretzels-100 cal
chex mix-150 cal
dinner
i had cici's and i went on their calc!. and it was around 800 calories!.
so in all around 1600 calories!. but the cici's was probly really bad!. i had salad there, but 1 cheese and 2 veggie pizza slices!. and 200 cal worth of garlic bread!.
a lot of fat grams!.
my workout was good though!?
i ran 5 miles avergae speed of 5!.5-6 mph!. but during that i probably walked 1 mile at 3!.5-4mph to cool off and stuff!.
and then 300 crunches all ways!. and the machines at the gym slow and 20 reps each!.
but will my workout even make a difference on my body considering the bad food i ate today!? this was the farthest ive ever ran in my life, i want it to count :(
im 17, 5'4!.5'', and 126 pounds last time i checked!.!.
please please help meeee!.
so in allWww@Answer-Health@Com
Answers:
Asthenia <3,
I actually think your calories are right on, since you are doing a decent amount of exercise!. I will say that you need to do a little more resistance training, but otherwise I think you're doing fine!.
Hope this helps,
StuWww@Answer-Health@Com
I actually think your calories are right on, since you are doing a decent amount of exercise!. I will say that you need to do a little more resistance training, but otherwise I think you're doing fine!.
Hope this helps,
StuWww@Answer-Health@Com
I'd say you did great, and the first guy was right, you did burn more than you ate pretty much *clap*!.Www@Answer-Health@Com
yeh you did ok today, it looks like you burned more calories than you took in, and the breakfest and lunch was healthyWww@Answer-Health@Com
Hey, you sound like a candidate for anorexia if I've ever heard of one!. Your weight is fine for your height, so why are you killing yourself with a diet that doesn't give you enough nutrients and a workout routine that would exhaust a racehorse!? Slow down and think!. You need to help yourself, by seeing yourself as perfectly all right the way you are!. You also need to eat lots of vegetables and not worry about the calories they contain, especially dark green leafy veggies!. Your workout is so strenuous that it will easily burn what you eat, so give yourself a break!. Take better care of yourself by eating right, and the calories will take care of themselves!.Www@Answer-Health@Com