Is this okayyy? will my workout even make a difference? :( easy 10 points, pleas!
Question: Is this okayyy!? will my workout even make a difference!? :( easy 10 points, pleasee <3!?
so before dinner i had about 800 calories mostly healthy stuff!.!.fruit, wheat, protein!.
then for dinner!.!.!.!.i had cici's pizza buffet :( and i went on their calculator and i ate around 800 calories!.
so in all around 1600 calories!. but the cici's was probly really bad!. i had salad there, but 1 cheese and 2 veggie pizza slices!. and 200 cal worth of garlic bread!.
a lot of fat grams!.
my workout was good though!?
i ran 5 miles avergae speed of 5!.5-6 mph!. but during that i probably walked 1 mile at 3!.5-4mph to cool off and stuff!.
and then 300 crunches all ways!. and the machines at the gym slow and 20 reps each!.
but will my workout even make a difference on my body considering the bad food i ate today!? this was the farthest ive ever ran in my life, i want it to count :(
im 17, 5'4!.5'', and 126 pounds last time i checked!.!.
please please help meeee!.
(:Www@Answer-Health@Com
then for dinner!.!.!.!.i had cici's pizza buffet :( and i went on their calculator and i ate around 800 calories!.
so in all around 1600 calories!. but the cici's was probly really bad!. i had salad there, but 1 cheese and 2 veggie pizza slices!. and 200 cal worth of garlic bread!.
a lot of fat grams!.
my workout was good though!?
i ran 5 miles avergae speed of 5!.5-6 mph!. but during that i probably walked 1 mile at 3!.5-4mph to cool off and stuff!.
and then 300 crunches all ways!. and the machines at the gym slow and 20 reps each!.
but will my workout even make a difference on my body considering the bad food i ate today!? this was the farthest ive ever ran in my life, i want it to count :(
im 17, 5'4!.5'', and 126 pounds last time i checked!.!.
please please help meeee!.
(:Www@Answer-Health@Com
Answers:
It's a myth that you burn more fat exercising at an easier pace (and at a slower heart rate) than you do at an intense pace!.
It's true that low-intensity exercise burns primarily fat!. As you increase your intensity, your body starts using a smaller percentage of fat and a larger percentage of carbohydrates as fuel!. (No matter what your pace, you always burn both fat and carbohydrates!.) However, here's the important point:
The percentage of calories you burn from fat doesn't matter! For weight loss, the important number is how many total calories you burn!
For example, if you walk for a half-hour, you might burn about 120 calories!. If you run for a half-hour, you might burn 300 calories!. If you choose the slower pace, you'll have to spend more time exercising to burn those 300 calories!. On the other hand, you might find exercise more enjoyable at a slower pace!. So, set a goal of burning as many calories as possible during your exercise session (say, between 300-400)!. Be sure to exercise consistently ( a minimum of three times per week!.)
Forget about labels such as "fat burning!." Just get out there and work up a good sweat while having some fun! For safety, monitor your heart rate and stay within your Target training zone
It's true that low-intensity exercise burns primarily fat!. As you increase your intensity, your body starts using a smaller percentage of fat and a larger percentage of carbohydrates as fuel!. (No matter what your pace, you always burn both fat and carbohydrates!.) However, here's the important point:
The percentage of calories you burn from fat doesn't matter! For weight loss, the important number is how many total calories you burn!
For example, if you walk for a half-hour, you might burn about 120 calories!. If you run for a half-hour, you might burn 300 calories!. If you choose the slower pace, you'll have to spend more time exercising to burn those 300 calories!. On the other hand, you might find exercise more enjoyable at a slower pace!. So, set a goal of burning as many calories as possible during your exercise session (say, between 300-400)!. Be sure to exercise consistently ( a minimum of three times per week!.)
Forget about labels such as "fat burning!." Just get out there and work up a good sweat while having some fun! For safety, monitor your heart rate and stay within your Target training zone
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