I started working out like 4 weeks ago...?!
Question: I started working out like 4 weeks ago!.!.!.!?
and I've been doing around 30-50 minutes of cardio six days a week, but my legs always feel sore when I'm not working out!. is this normal or is there something that I should/should not be doing!?Www@Answer-Health@Com
Answers:
Well if this is your first time working out then thats a good reason why your body is acting the way it is, since its not use to this type of exercising!.
However, your muscle groups need to rest, so doing 6 days of cardio it utterly pointless!. Working out longer, and more days a week can actually stop your results from happening then working out with rest days for your muscle groups!.
Your body needs at least 2 days off from cardio or any other excercise in order to repair muscles and help build the muscles!. When working out the muscle fibers break down and when you eat and take in nutrients such as protein it helps build back up that muscle (muscle repair) and thats where your muscle grows and shapes its self so you look lean and loss fat!.
Without resting your body you slow the results down!. So i advise as a Certified Personal Trainer with ACE that you do cardio only 3-4 days a week!. You will still lose weight and tone fantasticly!. It not about overdoing it, its about how much you do and how you do it!.
Cardio only needs to be done a MAX of 4 sometimes 5 times a week!. If your not an athlete or anyone training for a marathon, a good amount of cardio is 2-4 times a week with proper diet and nutrition!.
A lot of what was stated above in the first reply is not completely true!. To an extent some is but not all!. You can try a supplement to help boost engery, it will not make you gain weight if you stop taking it, as long as you stick to you workout routine and diet plan!. Once you start eating right its hard to go back to bad habits, I know because all my clients are doing wonderfully!.
Cardio 2-4 times a week for about 25-45 mins will help you out greatly!. Eat protein and protein as well as carbs, carbs are not the devil! Eating carbs help brain function and also give you ENERGY, carbs are a fuel source to your muscles, without carbs you can feel tired and unenergetic!. Potassium will help with cramps or cramping muscles as well as soreness!. Plus over exercising your body can be the reason why your sore on your days off, your not giving your muscles time to rest!.
For this to continue longer then a 1-2 weeks, its not normal, and if you have been sore for a while, your working out too much, slow down k!.Www@Answer-Health@Com
However, your muscle groups need to rest, so doing 6 days of cardio it utterly pointless!. Working out longer, and more days a week can actually stop your results from happening then working out with rest days for your muscle groups!.
Your body needs at least 2 days off from cardio or any other excercise in order to repair muscles and help build the muscles!. When working out the muscle fibers break down and when you eat and take in nutrients such as protein it helps build back up that muscle (muscle repair) and thats where your muscle grows and shapes its self so you look lean and loss fat!.
Without resting your body you slow the results down!. So i advise as a Certified Personal Trainer with ACE that you do cardio only 3-4 days a week!. You will still lose weight and tone fantasticly!. It not about overdoing it, its about how much you do and how you do it!.
Cardio only needs to be done a MAX of 4 sometimes 5 times a week!. If your not an athlete or anyone training for a marathon, a good amount of cardio is 2-4 times a week with proper diet and nutrition!.
A lot of what was stated above in the first reply is not completely true!. To an extent some is but not all!. You can try a supplement to help boost engery, it will not make you gain weight if you stop taking it, as long as you stick to you workout routine and diet plan!. Once you start eating right its hard to go back to bad habits, I know because all my clients are doing wonderfully!.
Cardio 2-4 times a week for about 25-45 mins will help you out greatly!. Eat protein and protein as well as carbs, carbs are not the devil! Eating carbs help brain function and also give you ENERGY, carbs are a fuel source to your muscles, without carbs you can feel tired and unenergetic!. Potassium will help with cramps or cramping muscles as well as soreness!. Plus over exercising your body can be the reason why your sore on your days off, your not giving your muscles time to rest!.
For this to continue longer then a 1-2 weeks, its not normal, and if you have been sore for a while, your working out too much, slow down k!.Www@Answer-Health@Com
I'm trying to lose weight too and it's sooo hard!. My aunt is using a weight loss product and it's really working for her (100% natural)!. I'm gonna try it and I recommend you try it too!. It's really a colon cleanse, and it's a healthy way to detox, not like most diet pills!. Check their website at
http://health-fit!.info , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com
http://health-fit!.info , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com
Reduce that cardio level down to 20 to 30 minutes 4X a week
and add some weight training!.Www@Answer-Health@Com
and add some weight training!.Www@Answer-Health@Com
Add a couple more days of rest and then build from there
It sounds like you started off too strong and continued with out much restWww@Answer-Health@Com
It sounds like you started off too strong and continued with out much restWww@Answer-Health@Com
THEY WILL BE SORE FROM THAT MUCH EXERCISE BUT ALSO!.!.!.!.STRETCH B4 AND AFTER U DU IT!!!!!!.!.!.KEEEP THE MUSCLES LOSEWww@Answer-Health@Com
if your doing that much cardio a week its only normal for your legs to be sore!. Your legs need recovery time!. Try going on an every other day schedule and work extra hard on your jogging days!Www@Answer-Health@Com
Mien are always sore too yoru gettin used to the workouts!. have u seen any results yet!?Www@Answer-Health@Com
Cardio, won't cut it!. Try this as well!.
Hey, this is what I tell everybody about losing some type of weight or the other!. First of all, NEVER use drugs, medications, or any other things that you would have to take in order to lose weight, unless ABSOLUTELY necessary!. (Like if you were about to die or something) Drugs may be helpful and will do the job, but let me explain to you why this is such a bad idea!. Let's say you take some drugs, to help you lose some weight!. There are some very nasty side effects for using such hazardous remedies!. All medications are different, but all include things like headaches, nausea, tiredness, fainting, and many other side effects that you here on those commercials that advertise a drug or medicine and then quickly list all the bad side affects, like some of those episodes on The Simpson's!. Not only will drugs wear you down, but taking drugs to lose weight have been known to make you lose weight, but once you're off the drug, you start gaining weight again!. With normal exercising, you have to practice certain things, such as exercising daily, eating nasty vegetables and staying away from things with excessive fat!. With drugs, you don't practice any of that and you start gaining weight again because you just go back to your dietary methods as before!. Then you end up getting larger again and you're back where you started!. As happy and perfect as they seem on commercials, drugs and medications are just the wrong path to take to lose weight!.
Never ever ever ever ever ever ever become anorexic or bulimic!. Not only is it bad for you, it tires you out and if people find out they'll think you're a freak!. It's better to eat 10 lb of meat a day for a year than to become anorexic or bulimic!.
1) You always need to exercise, everybody knows it!. The hardest part is the how!. On your first day of running or something you're not going to be able to get up early in the morning and run for 3 miles!. You have to be prepared or else you might think it is too hard to handle!. First of all you need a good breakfast!. Skipping or eating scrawny breakfasts of a piece of toast or something isn't going to cut it!. Eat some fruit, like some apples, oranges, or bananas, drink some milk and orange juice, and other healthy breakfast like things!. Whatever you do, don't go off with the day on an empty stomach!. Scientists say that breakfast is the most important meal of the day, in that it gives you all the energy you need for the rest of the day!. Before you go running or exercising, be sure to bring a water bottle!. I-pods help too or other things like MP3s!. If running is too hard to do near where you live, go to a place that has exercising equipment!. Don't like running!? You can still lose loads of weight by doing push-ups, curl-ups, or lifting weights!. It really helps to take ballet or maybe buy videos with Pilate's dancing or yoga!.
2) Eating healthy is also very important to lose weight!. Always try and eat lots of vegetables and fruits!. Fruits taste good and are sweet, but some vegetables (especially the ones that are super good for you) taste really bad to some people!. An easy way to get used to these bitter, nasty, evil veggies is to eat a tiny amount of the veggie that you really don't like every day or week for a long time!. After awhile, you will get used to the taste and will start to be OK with eating that vegetable!. Just because you're on a diet, doesn't mean that you've just turned vegan or vegetarian!. You still have to eat meat!. Just not as much of it!. Whatever you do, don't skip meals and eat properly with lots of fruits and veggies and this will help you lose weight very fast!. When you're eating, try to eat slowly and you will get full faster!. That way, you will eat much less!.
3) Another great way to lose weight is to do activities like sports or physical games that make you move!. Swimming, basketball, baseball, soccer, tennis, and all other sports are great ways to lose weight!. It's like a bonus--lose weight, have fun!. Or you can look around on the Internet for weight loss programs or places that have exercising equipment that will surely help you lose weight!.
If you follow these instructions on how to lose weight, you will see the difference for yourself in no time!.
--Uncle PedroWww@Answer-Health@Com
Hey, this is what I tell everybody about losing some type of weight or the other!. First of all, NEVER use drugs, medications, or any other things that you would have to take in order to lose weight, unless ABSOLUTELY necessary!. (Like if you were about to die or something) Drugs may be helpful and will do the job, but let me explain to you why this is such a bad idea!. Let's say you take some drugs, to help you lose some weight!. There are some very nasty side effects for using such hazardous remedies!. All medications are different, but all include things like headaches, nausea, tiredness, fainting, and many other side effects that you here on those commercials that advertise a drug or medicine and then quickly list all the bad side affects, like some of those episodes on The Simpson's!. Not only will drugs wear you down, but taking drugs to lose weight have been known to make you lose weight, but once you're off the drug, you start gaining weight again!. With normal exercising, you have to practice certain things, such as exercising daily, eating nasty vegetables and staying away from things with excessive fat!. With drugs, you don't practice any of that and you start gaining weight again because you just go back to your dietary methods as before!. Then you end up getting larger again and you're back where you started!. As happy and perfect as they seem on commercials, drugs and medications are just the wrong path to take to lose weight!.
Never ever ever ever ever ever ever become anorexic or bulimic!. Not only is it bad for you, it tires you out and if people find out they'll think you're a freak!. It's better to eat 10 lb of meat a day for a year than to become anorexic or bulimic!.
1) You always need to exercise, everybody knows it!. The hardest part is the how!. On your first day of running or something you're not going to be able to get up early in the morning and run for 3 miles!. You have to be prepared or else you might think it is too hard to handle!. First of all you need a good breakfast!. Skipping or eating scrawny breakfasts of a piece of toast or something isn't going to cut it!. Eat some fruit, like some apples, oranges, or bananas, drink some milk and orange juice, and other healthy breakfast like things!. Whatever you do, don't go off with the day on an empty stomach!. Scientists say that breakfast is the most important meal of the day, in that it gives you all the energy you need for the rest of the day!. Before you go running or exercising, be sure to bring a water bottle!. I-pods help too or other things like MP3s!. If running is too hard to do near where you live, go to a place that has exercising equipment!. Don't like running!? You can still lose loads of weight by doing push-ups, curl-ups, or lifting weights!. It really helps to take ballet or maybe buy videos with Pilate's dancing or yoga!.
2) Eating healthy is also very important to lose weight!. Always try and eat lots of vegetables and fruits!. Fruits taste good and are sweet, but some vegetables (especially the ones that are super good for you) taste really bad to some people!. An easy way to get used to these bitter, nasty, evil veggies is to eat a tiny amount of the veggie that you really don't like every day or week for a long time!. After awhile, you will get used to the taste and will start to be OK with eating that vegetable!. Just because you're on a diet, doesn't mean that you've just turned vegan or vegetarian!. You still have to eat meat!. Just not as much of it!. Whatever you do, don't skip meals and eat properly with lots of fruits and veggies and this will help you lose weight very fast!. When you're eating, try to eat slowly and you will get full faster!. That way, you will eat much less!.
3) Another great way to lose weight is to do activities like sports or physical games that make you move!. Swimming, basketball, baseball, soccer, tennis, and all other sports are great ways to lose weight!. It's like a bonus--lose weight, have fun!. Or you can look around on the Internet for weight loss programs or places that have exercising equipment that will surely help you lose weight!.
If you follow these instructions on how to lose weight, you will see the difference for yourself in no time!.
--Uncle PedroWww@Answer-Health@Com