Am I working out too much?!
Question: Am I working out too much!?
I lift weights on Sun, Tues, and Thurs for about an hour or more!.
I jog about 3!.2 miles on Mon, Wed, and Fri!. It takes me 36 minutes to complete!. Then I do ab workouts after!.
On Saturdays I rest!.
I eat small meals through out the day and I drink plenty of water!.
I'm seeing results but I'm worried that I might be putting too much stress on my muscles!.
Am I working out too much!?Www@Answer-Health@Com
I jog about 3!.2 miles on Mon, Wed, and Fri!. It takes me 36 minutes to complete!. Then I do ab workouts after!.
On Saturdays I rest!.
I eat small meals through out the day and I drink plenty of water!.
I'm seeing results but I'm worried that I might be putting too much stress on my muscles!.
Am I working out too much!?Www@Answer-Health@Com
Answers:
CF,
No actually I think you are doing just fine!. As long as you change up your work outs and work different muscle groups, you should be o!.k!.
Hope this helps,
StuWww@Answer-Health@Com
No actually I think you are doing just fine!. As long as you change up your work outs and work different muscle groups, you should be o!.k!.
Hope this helps,
StuWww@Answer-Health@Com
that's not nearly enough are you kidding
if you want real results then you have to work much longer
run for at least an hour
lift weights for two hours every other day
set saturday aside for ab workouts
do atleast one thousand sit ups
plus all the other work out routinesWww@Answer-Health@Com
if you want real results then you have to work much longer
run for at least an hour
lift weights for two hours every other day
set saturday aside for ab workouts
do atleast one thousand sit ups
plus all the other work out routinesWww@Answer-Health@Com
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You are doing fine!. You should try and mix up your workouts so you don't put the strain on the same muscles over and over again though!.!.hope I could help!Www@Answer-Health@Com
/heyaa
No
Not too much keep it up!
You have a lot of willpower!Www@Answer-Health@Com
No
Not too much keep it up!
You have a lot of willpower!Www@Answer-Health@Com
woahh
maybe!
!?
thats alot
hahaa
[[;Www@Answer-Health@Com
maybe!
!?
thats alot
hahaa
[[;Www@Answer-Health@Com