1200 calories or less...why is it bad?!

Question: 1200 calories or less!.!.!.why is it bad!?

i've seen that apparently eating less than 1200 is a starvation diet but that seems like an exaggeration!.!.!.!.!?
I mean at the MOST girls are only supposed to eat 2000! so why is that bad!?

Thanks! xWww@Answer-Health@Com

Answers:

If you starve youself you begin to break down protein as well as fat!. Your body will then compensate by going into overdrive to conserve, energy, calories and body fat making it that much harder to lose weight!. In short you will be destroying the tissue you want(muscle) and sparing the fat that you don't want!.Www@Answer-Health@Com

Your body basically goes into starvation mode, and stores up fat for survival!. So it doesn't do you any good to eat less than 1200 calories!. I usually stick to 1200-1400 calories a day, just to be safe!.Www@Answer-Health@Com

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1200 calories or less...why is it bad?!

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