Help with meal idea...?!
Question: Help with meal idea!.!.!.!?
I'm wanting to find meal ideas that are between 300 - 500 calories that have 30 percent protein, 40 percent carbs, 30 percent fat!.
I'm really bad planning meals out like this!.!.!. so any help would be great!.
ThanksWww@Answer-Health@Com
I'm really bad planning meals out like this!.!.!. so any help would be great!.
ThanksWww@Answer-Health@Com
Answers:
Ok this is an example day!.
1)Wake up!. Within 5 minutes have 2 glasses of cold water - kickstarts metabolism
2) Within the next 20 minutes(really helps u to loose ur gut, is u have it within 20 minutes of waking up) have a good carb and protein breakfast, like oatmeal!.!.!.!.and yogurt with fruits
3) Within the next 2-3 hours one small serving of low fat yogurt with strawveries or any fruits
4) 2 medium pieces of chicken breast or turkey(leaner meat) cooked in any kind of low fat sauce!.Or a sandwich using whole wheat bread!.
5)Within the next 2 hours protein shake (55 g) with or without fruit in it
6) Early dinner - wheat bread toasted with 3 egg whites and 1 yolk cooked the way u want/medium portion of pasta made your way
7) Half hour before bed protein shake (55g)
I dont know if u are a type of girl who cares for taste and all the yummy kinda food or a ftness girl!.!.!.but this type of diet is more diet and calorie concious!.!.hope this helpsWww@Answer-Health@Com
1)Wake up!. Within 5 minutes have 2 glasses of cold water - kickstarts metabolism
2) Within the next 20 minutes(really helps u to loose ur gut, is u have it within 20 minutes of waking up) have a good carb and protein breakfast, like oatmeal!.!.!.!.and yogurt with fruits
3) Within the next 2-3 hours one small serving of low fat yogurt with strawveries or any fruits
4) 2 medium pieces of chicken breast or turkey(leaner meat) cooked in any kind of low fat sauce!.Or a sandwich using whole wheat bread!.
5)Within the next 2 hours protein shake (55 g) with or without fruit in it
6) Early dinner - wheat bread toasted with 3 egg whites and 1 yolk cooked the way u want/medium portion of pasta made your way
7) Half hour before bed protein shake (55g)
I dont know if u are a type of girl who cares for taste and all the yummy kinda food or a ftness girl!.!.!.but this type of diet is more diet and calorie concious!.!.hope this helpsWww@Answer-Health@Com
http://my-calorie-counter!.everydayhealth!.!.!.
This web site you can search just about any food there is and they will give you a list of everything thats in them!. You can also create your own journals and profiles and look up how many calories you burn with different excersizes!.Www@Answer-Health@Com
This web site you can search just about any food there is and they will give you a list of everything thats in them!. You can also create your own journals and profiles and look up how many calories you burn with different excersizes!.Www@Answer-Health@Com
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://free-thin-diet!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://free-thin-diet!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
hm!.!. idk about the precents!.
try like a light and fit yougart (4g protein)
a salad with a 90 cal pack of turkey (10 g protein)
fiber one bar (so it all comes, hrm!. out!!)
salad spritzers dressing is good
total of 300 calss!Www@Answer-Health@Com
try like a light and fit yougart (4g protein)
a salad with a 90 cal pack of turkey (10 g protein)
fiber one bar (so it all comes, hrm!. out!!)
salad spritzers dressing is good
total of 300 calss!Www@Answer-Health@Com
Consult to a dietition he /she will give u whole chart of food with their calories quantityWww@Answer-Health@Com
chicken, tuna/fish have excellent protein and low in caloriesWww@Answer-Health@Com