How many calories does a person need?!
Question: How many calories does a person need!?
Answers:
Use this calculator!.
http://www!.ahealthyme!.com/topic/calneedWww@Answer-Health@Com
http://www!.ahealthyme!.com/topic/calneedWww@Answer-Health@Com
Depends what your target weight is!. If you are an very active woman multiply your target weight by 15 and that is how many calories you should consume!. If you are moderately active woman multiply target weight by 30 and if you are inactive, a repeat dieter or seriously overweight multiply by 10!. So if I wanted to weigh 125 and am very active I would need to consume at least 1875 to lose weight and stay at that goal!. The same process goes for moderately active and inactive woman!.
If I was moderately active 1735 calories should be consumed and if you are not active then you should consume 1250 calories!. Men it's a little different in that very active men multiply what they want their target weight to be and multiply by 20, Moderately active men multiply by 15 and inactive men multiply by 13 to get how many calories a person should consume!. Also, muscle burns more calories than fat so depending on your ratio you may have to take in a few more calories (but it is not much at all)!.Www@Answer-Health@Com
If I was moderately active 1735 calories should be consumed and if you are not active then you should consume 1250 calories!. Men it's a little different in that very active men multiply what they want their target weight to be and multiply by 20, Moderately active men multiply by 15 and inactive men multiply by 13 to get how many calories a person should consume!. Also, muscle burns more calories than fat so depending on your ratio you may have to take in a few more calories (but it is not much at all)!.Www@Answer-Health@Com
About 700!. Josef Mengele did experiments on Jews in the concentration camps!. One of his experiments was to give different numbers of calories to different groups and see who lived and who died of starvation:
http://en!.wikipedia!.org/wiki/Josef_Menge!.!.!.
Having said that, 700 is as close to the line of death as you can get and still survive!. It is unhealthy to only have 700 calories (though you will live)!. 1200-2000 is probably more realistic, without compromising our immune system, etc!.Www@Answer-Health@Com
http://en!.wikipedia!.org/wiki/Josef_Menge!.!.!.
Having said that, 700 is as close to the line of death as you can get and still survive!. It is unhealthy to only have 700 calories (though you will live)!. 1200-2000 is probably more realistic, without compromising our immune system, etc!.Www@Answer-Health@Com
To maintain your ideal weight, you have to eat your weight X15!. So if you're happy at 120 pounds, you will MAINTAIN that weight by eating 120X15=1800 calories a day, assuming you're doing a normal amount of exercise!. (Walking for 30 minutes is a great amount of a great exercise!.) There are 3500 calories to a pound!.
Bless you! :)Www@Answer-Health@Com
Bless you! :)Www@Answer-Health@Com
Don't multiply your weight by 7!. If I did that, I'd be eating 800 calories a day!. That's not nearly enough!. If you're a woman, you should eat anywhere from 1400 to 2000 calories per day or more, depending on your weight and exercise level!. Some people have faster metabolisms than others, so they can eat more!. You should see a nutritionist!.Www@Answer-Health@Com
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at http://trim-get!.info where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at http://trim-get!.info where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
http://slimhealth!.info , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://slimhealth!.info , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
It depeds on your current weight!. The biggest loser book has a formula for those trying to lose weight!. multiply your weight by 7 - thats how many u shoudlo eat , and then burn as many calories as you psosibly can from excersize!.Www@Answer-Health@Com
A minimum of 1300 when your sitting on your bum all day!. But ideally 2000!.Www@Answer-Health@Com
2000 a dayWww@Answer-Health@Com
2000Www@Answer-Health@Com