Do planks get rid of the flab..?!
Question:
Do planks get rid of the flab..?
like if you have a little bit of flab in your stomache do planks get rid of it?
and how long will it take if you barly have a flab.. jus a little bit?
or will doing planks and situps get rid of it?
which is better sit ups or crunches?
5 days ago
jessica then why do they put it in as a ab exersice? fggt
Answers:
Yes, they help. I prefer sit ups... The thing that has worked best for me would be to simply run on a tread mill... you will see a difference in a week! I thought I had a flat stomach until I started to run on that thing.. wow!