Question about the rowing machine?!
Question:
Question about the rowing machine?
I go on the rowing machine for 30mins after work and then I go on the treadmill. Lately I've been getting bored with the treadmill and just go on the rowing machine. Should I staying on the rowing machine for atleast an hour to get benefits, or 30 mins? I go atleast 5 times a week to the gym.
Answers:
if u want to use the treadmill less, yes use the rowing machine more. both of them give the same cardio vascular effect. both of them work your whole body.