14 year old, i want to know how to build muscle strength, not tone?!
Question: 14 year old, i want to know how to build muscle strength, not tone!?
I know all the exercises on how to build muscle tone, but i would like to build muscle strength!? my brother is a physiotherapist and said there was a difference, but he didnt know any exercises on how to help muscle strength! by the way, im about 5ft 11 and 11 stone, im in shape and all, does that help!?Www@Answer-Health@Com
Answers:
Low reps like 3-8 reps of really heavy weights keep ur protien intake high eat 6 meals everday get rest sleep take proper supplments!. maybe this website can help man
http://www!.bodybuilding!.com they have great tips on how to build muscle and everthing you will need to know about weight lifting!.Www@Answer-Health@Com
http://www!.bodybuilding!.com they have great tips on how to build muscle and everthing you will need to know about weight lifting!.Www@Answer-Health@Com
for strength keep the reps low!. try rippletoe's starting strength program and EAT!!!!!!!!!!!!!!!!!Www@Answer-Health@Com