Does Soymilk Have The Same Benefits As Regular Milk?!
Question: Does Soymilk Have The Same Benefits As Regular Milk!?
As far as for bone and muscle growth and such!?
I am lactose intollerant so I can only drink soy milk!. It does have 7g of protein in every glass!Www@Answer-Health@Com
I am lactose intollerant so I can only drink soy milk!. It does have 7g of protein in every glass!Www@Answer-Health@Com
Answers:
Yes!. Most soymilk is fortified to include all the same things that Cows Milk does!. And in some cases, is more nutritious!.
In my opinion it's much healthier!.
Here's a link I found with some information :) http://www!.thedietchannel!.com/AskTheExpe!.!.!.Www@Answer-Health@Com
In my opinion it's much healthier!.
Here's a link I found with some information :) http://www!.thedietchannel!.com/AskTheExpe!.!.!.Www@Answer-Health@Com
Pretty close if not right on!. After all, something like 70% of adults are lactose intolerant!. Humans aren't really made to drink milk after weaning!. I've heard some stuff about milk protein antigens possibly being related to autoimmune disorders later in life as well!. Is it true!? I dunno, but maybe worth a look!.
If you can dig the taste of soy milk, knock yourself out!Www@Answer-Health@Com
If you can dig the taste of soy milk, knock yourself out!Www@Answer-Health@Com
Soy does contain some calcium, but in a form less easily utilized than that in dairy or other source!. Some is also fortified with extra calcium for that reason!. You will just have to read the label on yours to find out!.Www@Answer-Health@Com
Calcium fortified soy milk contains roughly the same amount of calcium as dairy milk!.
Instead of dairy milk lactose free milk is another option!. You can get lactose free milk at major supermarkets!.Www@Answer-Health@Com
Instead of dairy milk lactose free milk is another option!. You can get lactose free milk at major supermarkets!.Www@Answer-Health@Com
If you are getting So-Good soy milk, the full fat type is really lumpy for some reason, so you would have to get the 98% fat tree one to get no lumps, but it wouldnt be very nutritious!.!.!.
xxWww@Answer-Health@Com
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Soy milk is indeed healthier then regular whole milk!.
non fat and 1 and 2 % milk is also healthier then whole milkWww@Answer-Health@Com
non fat and 1 and 2 % milk is also healthier then whole milkWww@Answer-Health@Com
I don't know, but I would bet it has hydrogenated soybean oil in it!. That's trans fat!. Bad!. Check the ingredients!.Www@Answer-Health@Com
it doesnt have the same benefit as regualr milkWww@Answer-Health@Com
noWww@Answer-Health@Com