I eat when I'm not hungry what can I do to stop?!


Question:

I eat when I'm not hungry what can I do to stop?

I can't control myself around food even when I'm stuffed! What can I do to stop?


Answers:

you have to re-train your body to remember to eat only when it is hungry. everytime you want to eat, ask yourself if your really hungry. if your not, then dont eat it. soon enough the temptations will not get the best of you and you'll be able to walk right by food you dont need.


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