How much water should I drink-?!


Question: How much water should I drink-!?
If I do heavy cardio for atleast an hour how much should I drink a day!? I weigh 143!.Www@Answer-Health@Com

Answers:
You should drink half of your body weight in ounces a day - no matter how much you work out, but if you feel thirsty more often, drink more!.
half your body weight is 72 (71!.5) so drink 72 ounces of water - this converts to about 5 16 ounce bottles of water!.Www@Answer-Health@Com
8 glasses a day or moreWww@Answer-Health@Com
8 cups a dayWww@Answer-Health@Com
around 85 ounces ( or slightly less than 3 liters)Www@Answer-Health@Com
it depends how old u are i thinkWww@Answer-Health@Com


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