Someone brought in frosted cupcakes to the office.....what do I dooooo?! :o\?!

Someone brought in frosted cupcakes to the office.....what do I dooooo?! :o\?

God, dont you just hate it when people do that? I know they're trying to be nice, but it's just killing me! I've been working out a lot more and harder than ever before and I'm getting results....soo much that people have started to notice. I also eat better than I used to.

Everytime I go in the kitchen at work today, i feel like the cupcakes are calling my name and telling me, "Eat Meeeeeeeeeeeee!" OMG....it's killing me!!!

I brought some fat-free yogurt with me, which I'm eating right now, but I can still hear the capcakes calling me from down the hall!!!

What do I do?! :o\

Ah the trials of denial.

This is why many diet experts suggest that complete denial is a bad thing. Eventually your willpower will give out and you will pig out.

If you can manage to eat just one, treat yourself to one cupcake today. It won't totally ruin your diet. Make it a present to yourself. Don't beat yourself up over it and don't feel like you have "fallen off the wagon". The trick is to remember that a treat once in a great while will keep you from binging later. And, it will also help you deal with when you have lost your weight and are off the diet. You will be less tempted to binge on all the things you denied yourself during your diet.

But, remember, Just one, this one time, not two or more and not every day or every week.