Muscles ... fat...?!


Question: Muscles !.!.!. fat!.!.!.!?
i was wondering if u get muscles will you be skinnier !.!.!. i know you don't lose weight but actually gain weight!.!.!.!. but what would it be as far as looks!? if you start replacing fat with muscles!?Www@Answer-Health@Com


Answers:
By lifting weights AND doing cardio, you'll be very trim!. Here is my typical diet which is low-fat high protein!.!.!.great for minimizing fat and building muscle!. The more muscle you have, the more CALORIES it burns just sitting around!.

its better to eat more than less!.!.!.if you dont eat your body uses its muscles for energy and you lose your muscle, therefore, burning less calories during the day!. eat when your hungry and stop when your full!. cut back your calories maybe a few hundred!.!.!.it helps me when i write out what i eat!. don't EVER be discouraged though!.!.!.tell yourself well at least i feel better from working out and if you keep encouraging yourself and being positive, you will probably end up pigging out less and being healthy and losing weight!. plateus happen all the time during workouts btw!. you need to change the workout and confuse the body if that happens!. the BEST site ever is fitnessmagazine!.com!. you need to make a account and they have the GREATEST workouts ever!. Go to search and type in 4 wk makeover and it gives you weight trianing and cardio workouts!. I did the weight training the other day and I'm sooo sore! The cardio also burns a lot!.



this is what I eat!.!.!.and I used to hate eating veggies!.!.!.but now it tastes fine!. push yourself to eat more veggies and fruits, lots of protein, and low-fat foods for a week!.!.!.and you'll get used to it:) nuts, olive oil and this kind of diet is key to not bloating and feeling so skinny and it eventually shows!. you can eat any fruits and veggies btw!. take 2-a-day multivitamins!. this is just what i ate today:) email me if you have any questions!.


Breakfast
1 medium-sized Gala apple
1 wheat toast with little olive oil
2 egg whites

walked 10 min
Snack
Shelled walnuts(? cup)
20 Grapes

Exercise:
400 sit-ups
cardio training workout

After workout: 1 scoop whey protein w/ 8 oz skim milk

45 min walk
Lunch
1 cup whole wheat spaghetti w/ olive oil and garlic
18 baby carrots
1 stalk(large) celery
Black tea w/ spearmint
10 min walk
Snack
18 mini pretzels
Dinner
6 oz!. chicken breast
1 cup skim milk
6 leaves Boston lettuce

30 min walk

? scoop Casein protein before bed

sucking in your stomache is used to strengthen your abs, back, and straighten you up!. I did this in physical therapy because I always slouched and had back issues!. your muscles will get stronger and after a while you start losing fat in your stomacheWww@Answer-Health@Com

You will look better and eventually if you combine cardio with building muscle it will equalize itself and you will look the way you wish!. But remember when you first start you will gain weight, because muscle weighs more then fat!. But look in the mirror!. If you are exercises are equally based (cardio/weights) and diet!. Then you may gain weight at first but when you look in the mirror you will never be able to tell!.Www@Answer-Health@Com

depends on what you mean when you say weight!. if you get muscles, you will lose a lot of body fat (which is good - its healthy)!. however, if you dont have too much body fat to lose, you will probably gain weight (number-wise) because muscles are more dense than fat and therefore weigh more!.Www@Answer-Health@Com

well you can't actually Replace fat with muscles!. To gain muscle you need to eat more calories than u burn each day!. To burn fat you need to eat less calories than you burn each day!. Can't do both at once!.Www@Answer-Health@Com

Yes, muscles burn off fat!.Www@Answer-Health@Com





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