How much weight will I lose in a month?!


Question: How much weight will I lose in a month!?
How much weight will I lose if I do cardio for about 30 min, and 20 crunches every day!. I would also eat about 1500 calories a day, and drink a lot of water!. How much calories would I lose in a month!?
I'm 5'5 and weight 135lbs!.Www@Answer-Health@Com

Answers:
lose 3 or 4 pounds a week,more than that means Trouble!i guess you can calculate the rest yourself!.!.!.Www@Answer-Health@Com
depends how you excersize!. If you Excersice alot then you will lose more weight such as 20ibs!.Www@Answer-Health@Com


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