Is it good or bad to exercise when you're sick?!

First of all it all depends what your "sickness" is due to!. But in general, both theoretically and clinically, it is good for you to get a little mild to moderate exercise in!. This is because as you exercise, you improve overall circulation throughout your body!. This includes lymph fluid as well, fluid that your white blood cells use as in roads to travel throughout the body!. So increasing the flow increases the chance that your immune cells will encounter and attack the invader and thereby purge your body of foreign invaders!. Also exercise increases the body's core temperature creating a very nasty environment for the bugs to replicate!.Www@Answer-Health@Com

---

---

if you have a cold or a virus and your exercise is strenious it may decrease your bodies immune system!.this has been documented through several professional athletic studies!.if you are running a high fever then the concern will be dehydration and cellular oxygen consumtion depending on the duration of the exercise!.!.the best advice would be to check with your doctor over any concerns you have!.I do not know if there is a web site but the University of Florida and the University of West Virginia have good exercise phisiology programs that may offer some online informationWww@Answer-Health@Com

---

---

yes it does help because it gets you out of that sick state that you are in and well when im sick i dont really feel like sleeping because im doing somthing active and it makes me feel better and im usually sick in like 2 days because i think positive! i dont start thinking im sick and letting myself down !Www@Answer-Health@Com

---

---

One thing that will help you lose weight: a colon cleanse!. I was one of those who did not believe in them until I tried it!. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better)!. You can go to
http://easy-fit!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com

---

---

I work in the Health and Field!. It's been my experience, from both sides, that rest is the best!. Lots of rest and liquids!. Your body needs a chance to recover/heal!. If it's more serious than just a cold, you may want to see your physician!.Www@Answer-Health@Com

---

---

If you already feel horrible, go for a run or something, but If you're feeling like your recovering, just rest!.Www@Answer-Health@Com

---

---

i felt like pure **** on sunday
but i went to the gym
felt alot better afterwards
well till the next day felt like pure **** again but yeahWww@Answer-Health@Com

---

---